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Sleep apnea is a sleep disorder characterized by frequent pauses in breathing during sleep. Three types of sleep apnea exist: central, obstructive and mixed. Obstructive is the most common, resulting from over-relaxation of throat muscles, causing the windpipe to collapse and block the airway. Treatments for sleep apnea range from simple lifestyle changes to surgery. One of the most common non-invasive treatments is the sleep apnea pillow.
A sleep apnea pillow is a pillow that is designed for snorers, since snoring is one of the most common indicators of sleep apnea. Sleep apnea pillows are designed to support the neck, to prevent patients from rolling onto their backs (where snoring and sleep apnea can worsen), to cradle the head, to elongate the neck and keep the tongue from blocking the airway, and to assist side sleepers by relieving pressure on shoulders and arms.
Several different manufacturers claim their sleep apnea pillows achieve the above objectives, but SONA pillow is the only sleep apnea pillow approved by the Food and Drug Administration (FDA) as an over-the counter treatment.
The SONA sleep apnea pillow at first looks rather odd. A two-layered triangle instead of a solid rectangle, this sleep apnea pillow resembles a padded boomerang more than a pillow. The angular design, though, is what makes this pillow helpful in treating sleep apnea. The shape is intended to maintain sleep in the side position. Two inclined surfaces make up the primary sleeping surface, with a flatter lower surface in the center.
Each lower part of the triangle of the sleep apnea pillow has a training arm sling. To properly use the pillow lie on either side, extend your arm in the open space under the pillow. Your arm should be kept extended while sleeping and the head should be maintained on the same side as the extended hand.
Initially, you may use the training arm sling to maintain this position by placing the arm in the space between the pillow and the sling. For additional sleep compliance, you can use a body pillow to hug over, or to put between the legs to help maintain the side sleeping position. Using the sleep apnea pillow in this manner allows the jaw to be pulled forward, preventing the tongue from falling backward and obstructing the throat.
Certain portions of the populations are not candidates for the SONA sleep apnea pillow. People with severe sleep apnea do not benefit from using the SONA sleep apnea pillow as a solo therapy. Obese individuals with a body mass index (BMI) of over 30 will not get the snoring relief obtained by thinner members of the population.
The SONA sleep apnea pillow, like all pillows, undergoes normal wear and tear, and should be periodically fluffed. The makers of SONA pillow also recommend replacing the sleep apnea pillow annually.
Before purchasing the SONA sleep apnea pillow, or any sleep apnea pillow, consult your physician.
SONA Pillow is a registered trademark of Sleep Devices, Inc.
Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.
by T. D. Houser
Sleep Apnea Pillow
Sleep Apnea SurgeryRead Sleep Apnea Side Effects much more
Sleep Apnea Side Effects
Sleep ApneaIf sleep apnea side effects were not so serious, many people would be happy to go to sleep. But it's not so easy to sleep when you know that you have a real problem with sleep apnea.
As time passes, sleep apnea (SA) becomes more serious and dangerous to your life. All aspects of your life will be affected, including quality of life and psychological problems.
If you have SA, you will start with a very bad sleep, with nights struggling to breathe and noisy snoring that will make your partner to wonder about you and your future together.
You will have negative changes in personality, a poor work performance and a continuous decrease of quality of life.
And this is only the beginning...
Let's suppose that you avoid to treat sleep apnea for a period of time. What will happen to you?
Well, at first you will be affected by serious health problems, such as:
* heart arrhythmia, or abnormal heart rhythm
This problem is very common at patients with SA. Your heart may have long pauses between beats, even 2 or 3 seconds long, or extra beats.
Arrhythmia, which appear during sleep, is a risk of sudden death. If you didn't know this, now you have a reason to be afraid to sleep.
The good news is that when you start CPAP therapy, this problem will disappear.
* There is a strong correlation between sleep apnea and obesity. Obesity is known to have an influence on sleep disordered breathing, and to affect sleep quality.
* low blood oxygen level is another one of the typical SA side effects responsible for worsening your health.
Your blood oxygen level will decrease during the night. With each apnea episode, your blood oxygen will drop to an abnormal level and affect your cells. The most affected organ of your body will be the brain.
That's why you may have memory loss, strange judgments, loss of balance and loss of proper coordination of movements. You'll be surprised to find simple work tasks to be too difficult to do.
* high blood pressure symptoms appear as effects of your low blood oxygen level. If this symptoms continue to appear, the risk of stroke will increase to an alarming level.
* SA and congestive heart failure are often found together, especially if you have central SA.
This side effect of SA results from delivery of low blood oxygen level to the body tissues.
* Scientists have found that sleep deprivation from SA disorder may be an important risk factor in the development of diabetes.
* car accidents are very common at drivers with SA.
The main reason is drowsy driving, which results from excessive daytime sleepiness.
* Can sleep apnea cause death?
Knowing all SA side effects, you will now wonder if sleep apnea is deadly. And I think you already know the answer, isn't it?
Unfortunately, there is more side effects of SA:
Your quality of life will be seriously affected.
SA and depression is a tough combination. The risk of depression rises when you see your work performance is affected or your bed partner announces to leave you.
Psychological problems, like irritability, anger, loss of memory and confusion will slowly destroy your mental health.
Enough with bad news!
I want to remember that all this health problems can disappear if you use a proper treatment of SA.
The CPAP therapy can help eliminate many of these SA side effects, even from the first days of use!
Learn more about Sleep Apnea by Thiery Remy at Sleep-Apnea-Guide.com.
Read Sleep Apnea Remedies - 2 Alternative Treatments For Sleep Apnea much more
Sleep apnea remedies are covering a wide range. Here you will find one that is best for you. Besides the conventional sleep apnea remedies there are also alternative treatments. In this article we will present two ideas. You should take time to explore and decide, together with your doctor, which one you should choose.
1. An alternative treatment for apnea is homeopathy. Based on the fundamental principle of this alternative medicine, taking minute quantities from substances that in greater quantities produce the same effects as the disease can cure that disease.
The homeopathic remedies, which come in the form of very diluted solutions, aim to stimulate the body's natural reaction to illness. One such homeopathic sleep apnea remedy is made of snake venom in a diluted solution and is used for extroverted persons. Its name is Lachesis and is primarily used to treat to treat circulatory disorders and blood diseases.
Another homeopathic remedy is the essence of Vervain or essence of lavender, which may help those suffering from apnea to relax, and thus enjoy a deeper sleep.
If you are tensed during the day, then this might prevent you later on, during the night, to have a good sleep. For such cases a cup of sambucus or elderberry tea drank a few hours before bed can be helpful. It acts as an expectorant, clearing breathing passages.
2. Another alternative treatment is the use of herbal sleep apnea remedies, which approaches this disease from a holistic point of view and in a natural, non-invasive way. Herbs, nature's pharmacy, have been from ancient times for all types of illnesses.
This method of treating the SAS is based on the consideration that the cause of sleep apnea is the interrupted nervous communication between the brain and the diaphragm.
The problem is not the sagging soft palate or the rapid inhalation that sucks the soft palate into the airway. According to this approach, the problem is the reduced capacity of the brain to send a signal to the diaphragm to produce a breath with sufficient amplitude. If the breathing is sufficiently deep, then the apnea sufferer would not make a rapid inhalation, suck the soft palate into the airway and snort, disturbing his sleep.
Based on that, it is recommended Lobelia as a respiratory stimulant, which increases the depth of respiration sufficiently to prevent the drop in blood oxygen due to the muscular inhibition.
Thyme is another herb recommended because of its effect on the pleural activity. To these are added chamomile and cramp bark to relax the muscles of the neck. So, this compound acts in two ways: to increase the level of nervous signal to the diaphragm and to relax the neck muscles.
There are other sleep apnea remedies that you can use, some more conventional, others more of a novelty. The best remedy depends on the severity of the disease and on other personal factors, each case being different. It is worth studying all the options.
Click here to find out other sleep apnea cures [http://www.sleepapneanatural.com/sleep-apnea-cures-what-sleep-apnea-cures-are-available]. Visit the site SleepApneaNatural.com to read about the sleep apnea pillow [http://www.sleepapneanatural.com/sleep-apnea-pillow-avoid-surgery-with-sleep-apnea-pillow] as a natural remedy for apnea.
Sleep Apnea Remedies - 2 Alternative Treatments For Sleep Apnea
Sleep ApneaRead Sleep Apnea Medication more
Sleep Apnea Medication
Sleep ApneaSleep apnea is thought to be a silent killer with millions of people affected by the condition in the USA alone. The condition is said to affect people of all ages, sex and races alike. Obese people more than 40 years of age are a high risk category and need to take sleep apnea medication if diagnosed with the condition. The treatment may continue life long depending upon your medical status. It should be started based on a thorough assessment of your medical history and analysis of your sleep pattern.
As more and more research is being directed in understanding the causes of sleep disorders, the traditional methods of treating the diseases are giving way to a more scientific approach of dealing with the problem. Needless to say that people are researchers are finding alternate sleep apnea medication to bring about improvement in the life styles of patients and enhance their life span.
One of the most important methods of treating sleep apnea is through continuous positive airway pressure or more commonly known as C PAP. The system involves use of sleep apnea masks for supply of air pressure to airways during your sleep. While the procedure is most effective, it still causes inconvenience and discomfort hence the compliance level among patients is not that high. Secondly even after using the system regularly, you may be having residual sleepiness causing you fatigue and a feeling of lack of control during day time. Sleep apnea medication can be taken by such people in conjunction with their existing line of treatment. This will address most of the cases of sleepiness in people even when they are using C PAP which till date remains the most effective treatment available for sleep apnea.
One golden rule to be followed before taking sleep apnea medication is that you have to make a fair assessment of factors behind sleep deprivation during the night. As this is one of the most common conditions, it may also lead to the wrong diagnosis. Thus lack of sleep due to stress and related factors is not sleep apnea. You may end up being on the wrong side of medication if you do not apply time and effort diagnosing the symptoms and causes. Similar is the case where your sleep deprivation in night is treated as simple case of stress and heartburn when actually you are afflicted with sleep apnea.
Sleep apnea medication can also be used as a bridge therapy where the patients are prescribed the medication during the time; they are upgrading from existing C PAP procedures to a more prolonged use in the night. This may be required to address the sleepiness during the daytime. A number of anti depressant drugs are also found to have some therapeutic values for treating sleep apnea. It is found that some of these drugs reduce the number of times patients have to get up in night due to their medical condition. These medications manipulate the brain chemicals responsible for helping people breathe normally during the night. A lot of research is being done and clinical trials are on before these wonder drugs are available as effective sleep apnea medication.
Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea. by T. D. Houser
Understand Sleep Apnea Information additional
Sleep apnea has now become quite a common medical condition that affects almost 10% of the population. It has been seen that it is the male population that is mostly affected with this condition while post menopausal women are more at risk of being diagnosed with this sleeping disorder. With the rise in the numbers of people affected with sleep apnea it is important to understand exactly what this condition is. It is best to understand about this condition to help people cope with sleeping issues by examining its causes, risks, and symptoms, and educate people of the different treatments available.
What is this sleeping disorder?
This sleeping disorder is a medical condition where a person's breathing stops for a period of ten to twenty seconds or is reduced considerably by almost 25% of the actual breathing capacity. Because of this the level of oxygen transmitted to the blood reduces by almost 4% paving the way for several other health risks and disorders.
Health concerns with Sleeping Disorders
There are a number of health risks associated with this sleeping issue. It is always best to consult your doctor on the health issues related with this disorder. Some of the common medical conditions associated with sleep issue are:
o Heart diseases
o Blood pressure problems
o Stroke
o Thyroid problems
o Memory and concentration problems
o Irritability, mood swings and depression
o Sexual dysfunction
o Thyroid problems
o Constant and excessive sleepiness
Causes
It is important to understand some of the main causes with this disorder. Though there is no one or absolute cause that can be linked to this disorder, it can be said that there are a number of reasons that can be linked with this condition. Some of the most prominent causes of sleep apnea can be listed as follows:
o Being overweight
o More than moderate use of sedatives, stimulants or recreational drugs
o Small nasal passage, large adenoids or tonsils
o Congested nasal passage because of cold or allergies
o A deviated nasal septum
Symptoms
One of the most common symptoms associated with this sleeping issue is snoring. There are a number of other symptoms along with snoring that can be linked to sleep apnea. As this condition takes place when one is sleeping, it is difficult to identify if one has sleep apnea or not. Your sleep issue will teach you how to listen to your body to understand what it tells you so that you can take adequate help from your medical practitioner or visit a sleep specialist.
Some of the symptoms of sleep issue, apart from snoring, are:
o Fatigue even after a full nights sleep
o Concentration and memory issues
o Constant feeling of exhaustion
o Being emotionally unstable
o Anger management issues
o Tendency of falling asleep while doing stationary activities
o Dependence on stimulants to stay awake
Go to Sleep Apnea Zone to get your free ebook on Sleep Apnea at Sleep Apnea [http://sleepapneazone.org/]. Sleep Apnea Zone also has information on this sleeping issue along with a lot of other free information. Come by our new Sleeping Community site today for free ebooks and other free information that can help you today at [http://sleepapneazone.org/].
Sleep Apnea Information
Sleep ApneaGo through Mouthpieces for Sleep Apnea - How They Work much more
Sleep apnea and the role of mouthpieces
When a person sleeps the muscle tissue that supports the throat, oral cavity, thorax relaxes and the airway and/throat contracts giving a smaller passage for the air to flow as your breathe. If it is partially obstructed enough snoring may happen as body parts vibrate. Apnea is even more serous condition than snoring in that the obstruction is total so a person can't breathe. The body reacts by have the person gasping for breath, this wakes a person up (causes the muscle tissue to be at normal "awake" status) and happens numerous times as a person with sleeps. With this problem you not only have the problem of quality and quality of sleep, also this condition can put a strain on the heart. This type of condition is called obstructive sleep apnea. The role of the mouthpiece is to tighten up the muscles structures of the throat and oral cavity by pushing the lower jaw forward. This is designed to keep the airway open while you sleep.
How to know if a mouthpiece is a solution
If you have moderate or mild sleep apnea this may be the right solution the plus are it is much more inexpensive than CNAP machine and any surgical option. The device may work your physical makeup to clear your air way from obstructions enough to limit and/or eliminate the obstruction in the airway. These may be also beneficial for snoring reduction as well. You will only know for sure by trying and this may involve experimentation between different mouthpiece types and brands,
Different fittings and choices
The different mouthpiece types and choices revolve around primarily how specialty made the device is made to your physical characteristics. The first kind and the more generic is the out of the box kind can be bought over the counter or on the internet. With this type of device the fittings are not as specific for you. Having this work for you can be a least expensive option. There is a second option which is do a fitting yourself and send the impression back to a company that will produce the item, this mostly done through the internet. And the last most expensive but most custom fitted mouth piece is one that through a dentist or orthodontist.
Potential problems and challenges in using this product
As with any sleep apnea aid there can tend to be potential problems with using this devices. One of the most common is if you nasal congestion you may have the mouthpiece fall out when trying to breathe through the mouth. Another problem is the device may not be comfortable to wear; it may not fit properly or cause irritation to the gums and/or teeth. If you have a more generic mouthpiece you may need to consider a more custom fitted type.
Conclusion
Mouthpieces may be just what you need to cure your sleep apnea. By understanding the types and principles in which they work can be a possibility to help you with reducing or eliminating sleep apnea
Joe T Smith enjoys helping others find knowledge and solutions to improve their lives, For more great tips on mouthpieces for sleep apnea visit my website at http://www.youcanstopsnoringremedy.com
Mouthpieces for Sleep Apnea - How They Work
Sleep ApneaStudy Sleep Apnea Pillow extra
Sleep Apnea Pillow
Sleep Apnea SurgerySleep apnea is a disorder that causes the sufferer to stop breathing for periods while they sleep. There are three kinds of sleep apnea currently: obstructive, central and mixed. The common is obstructive where the throat muscles become over relaxed which leads to the collapse of the windpipe that blocks the airway. Sleep apnea can be treated by lifestyle changes or with surgery for the more extreme cases. A common, non-surgical option is sleep apnea pillow.
Sleep apnea pillows are specially designed to help snoring, the most noticeable sign of the apnea. The pillows work by giving the neck support and keeping sufferers from being able to completely roll to their backs, the position that apnea is worse in. They lengthen the neck and cradle the head which stops the tongue from being able to block the airway. Sleep apnea pillows also help by easing the pressure place on the arms and shoulders while the sufferer sleeps.
There are many different companies that make this special pillows. There is only one that has FDA approval, the SONA sleep apnea pillow. This pillow consist of two triangular shaped layers that make it look like a boomerang with padding. It angular design is what makes it unique. It forces the user to stay on their side. The two surfaces that are inclined make the main sleeping area while the center is a lower flat surface.
The lower parts of the triangle have arm slings for training. The user lies on his side with their arm extended under the pillow. The arm needs to be kept extended during sleeping with the head staying on the same side as the arm. The training slings can be used at first to ensure that you stay in this position by putting your arm in the space in the middle of the pillow and sling. For more comfort you may want to add to the apnea pillow you may want to use a body pillow to keep you in the correct position.
When used like this it will keep the jaw pulled forward and keep the tongue from falling back and blocking the air way. Some people can not use these types of pillows. When people have severe sleep apnea simply using the pillow of any kind will not work. Especially people who are extremely obese will not get as much relief as thinner people. Apnea pillows do need fluffed on occasion and should be replaced every year for maximum benefit.
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Study Treating Sleep Apnea - Alternatives to CPAP Therapy extra
Treating Sleep Apnea - Alternatives to CPAP Therapy
Sleep ApneaThe alternatives to CPAP therapy are a life saver for many sleep apnea patients. Not all the persons with sleep apnea can tolerate a CPAP treatment. There many reasons why they give up their treatment, depending on each patient.
Here are several reasons:
feeling of suffocation
dry mouth, which is the most common side effect
dryness of nose or nasal congestion
mask discomfort
the noise of the breathing machine
the feeling of claustrophobia
Fortunately, there are solutions for these problems, and some of them are really effective. There is no issue that cannot be worked out, especially with the advanced technology of today.
The most common alternative for CPAP treatment is a dental device or an oral appliance. This device is used to relieve the upper airway obstruction and snoring by modifying the position of the mandible, tongue, and other oral structures.
An oral appliance also prevents the tongue from blocking the airway passages.
Before choosing this type of therapy is very important to consult your doctor. He knows that not all the appliances can help your breathing disorder.
However, there are some disadvantages here, and the most common complaint is discomfort and salivation. The statistics show that this alternative therapy is more successful in patients with non-severe obstructive sleep apnea.
Bilevel positive airway pressure or BPAP is another alternative to CPAP machine, and they are more efficient. BPAP machines provides two pressure levels, one during inhalation and a lower one during exhalation. The pressure drop during exhalation is designed to increase comfort for patients who have trouble exhaling against an continuous incoming pressure, such as CPAP.
Behavioral therapy is an important part of your life when you are dealing with sleep apnea, and in mild cases this type of therapy may be all that is needed.
you should avoid the use of alcohol, tobacco, and sleeping pills, which make the airway more likely to collapse during sleep.
if you have problems with obesity, you can benefit from losing weight. Even a 10 percent weight loss can reduce the number of apneic events for most patients.
sleeping in a side position is often helpful. Try using a pillow or other device that may help you with this.
Playing at didgeridoo - this is the newest alternative to cpap treatment on the market, and is very well accepted by patients with moderate obstructive sleep apnea syndrome. This might be due to training of the muscles of the upper airways, which control airway dilation and wall stiffening.
Regular playing of a didgeridoo reduces daytime sleepiness and snoring in people with moderate obstructive sleep apnea syndrome and also improves the sleep quality of partners.
One final piece of advice: A new field of medicine offers fertile ground for scams. Shameless people are quick to exploit people's hopes and fears. Claims of miracle cures for sleep apnea are already germinating on internet. So, before trying an alternative treatment for CPAP, speak with your doctor about this option and listen to his opinion.
Thiery Remy You independent guide to Sleep Apnea Treatments and the author of http://www.Sleep-Apnea-Guide.com/ website.
If your are dealing with Sleep Apnea, quickly download his Free Sleep Apnea Guide Handbook that shows you the most important tips to have a good quality of life.
Understand Sleep Apnea Treatments and Their Benefits a lot more
Sleep Apnea Treatments and Their Benefits
Sleep Apnea SurgerySleep apnea is a medical condition which is characterised by poor breathing or pauses in breathing while sleeping. The condition affects children and adults. The pauses can occur several times during the night, and can last from just a few seconds to a couple of minutes. People who suffer from this condition are sometimes unaware that they have it because the signs and symptoms can often be associated with other things. Symptoms generally include sleepiness during the daytime, fatigue, restless sleep, and poor vision. If you believe that you might have sleep apnea, it is advisable that you talk to your doctor in order to be diagnosed. Sometimes people who experience the symptoms described above are misdiagnosed, so you have to bring up the condition called sleep apnea with your doctor when you discuss your symptoms. Even if you do not have this problem, it is a good idea to have it ruled out as a possible cause for your symptoms.
There are two methods that are used to diagnose sleep apnea. These are a sleep study which is called polysomnogram, and then there is the home diagnostic test called Oximetry. Both tests are performed overnight. If you have been diagnosed as having the condition it is important that you get the correct treatment, otherwise it could lead to further health problems in future, which could be more serious. The most common cause of sleep apnea is when there is an obstruction to the airways. The obstruction is caused by the soft muscle tissue of the throat collapsing when relaxed. In cases of this type of sleep apnea one of the best treatment options is to use a face mask when sleeping, thereby forcing the airways to remain open. This treatment option is called 'continuous positive airway pressure'. This is usually the best treatment option for people who have the condition because they are obese or because they are older in age.
This treatment will include a personally fitted mask. The pressure set will be prespecified by your doctor. Sometimes it will include a humidifier. This treatment option is often prescribed for people with mild to severe sleep apnea. However, some people can not tolerate sleeping with a mask. In this instance they can opt to have surgery to have some of the obstructive tissue removed. Another treatment option is to use a sleep aid that positions the body in a certain way so as to enable the person to sleep in a manner that does not obstruct their breathing. These include wedges and nasal pillows. There are also dental devices that are used to reposition the lower jaw. Some people suffer from this condition because they are smokers. In this case the best treatment is simply to quit smoking. For obese people the best option is simply to lose weight. And in mild cases the patient only has to elevate their upper body by 30 degrees when sleeping.
It is not necessary to continue suffering from sleep apnea. With treatment sufferers will experience less daytime sleepiness, fatigue, memory loss and poor attention spans. It can also help to alleviate many other chronic health problems including heartburn, heart failure, depression and erectile dysfunction, which are usually secondary results of sleep apnea. It also helps to prevent things such as car accidents that can occur due to poor concentration and exhaustion. Recent studies have also shown that sleep apnea treatments can also assist with different things such as blood pressure, thereby eliminating the need to take medication for blood pressure. It is very important to seek treatment because if not the risk of sudden death is greatly increased.
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Study Ease Your Snoring and Sleep Apnea additional
Sleep apnea can be a very serious disorder. Breathing repeatedly stops and starts through out the sleeping cycle. It occurs in two main types; obstructive sleep apnea or central sleep apnea. Obstructive sleep apnea is the more common form and happens when the throat muscles relax. Central sleep apnea happens when your brain does not send proper signals to the muscles that control breathing. Complex sleep apnea is a combination of both types.
Symptoms of sleep apnea are very similar for all types. This makes it really hard to diagnose the disorder. The most common symptoms are excessive daytime sleepiness, morning headache, insomnia, dry mouth or sore throat, awakening due to shortness of breath, and loud snoring. Loud snoring is most common in obstructive sleep apnea.
It is recommended to see a doctor if your symptoms are snoring loud enough to disturb others sleep or your own, shortness of breath that awakes you, pauses in breath during sleep, and excessive drowsiness. These symptoms are serious and need to be addressed.
The muscles that relax in the back of the throat support a soft palate, the uvula, the tonsils, and the tongue. When the muscles relax, airways narrow and close as you breathe in. this causes breathing to momentarily stop. This can lower the level of oxygen in your blood; the brain senses the inability to breathe and briefly wakes you from sleep to open the airways again. Normally it is so brief that the person does not remember awakening in the night. People with obstructive sleep apnea are not aware of awakening or other symptoms and tend to think that they sleep well at night.
When the brain fails to send signals to your breathing muscles is central sleep apnea. Awakening with shortness of breath or having a hard time getting or staying to sleep is very common. Heart disease is the most common cause of central of it, and stroke as well. People who have this disorder are more likely to remember there awakening in the night.
People with complex sleep apnea have obstructed airways similar to those with obstructive sleep apnea. There is a problem with the rhythm of breathing and occasional lapses of breathing that are short. People of all ages can get sleep apnea, male or female, old or young.
There are many complications with this disorder. The cardiovascular system can become very strained and cause a high risk for hypertension and hypoxemia. This risk of stroke is also increased. Fatigue is a great complication caused by it, severe day time drowsiness and irritability can occur as well as difficulty concentrating and you may find yourself falling asleep in places like work or driving in the car. Many partners of people who have this disorder are also sleep deprived. It is not uncommon for it to cause problems in relationships.
There are things you can do to relieve the symptoms and help you and your partner get better nights sleep. Snoring and Sleep Apnea Eze by Bell is a product designed to provide relief from the discomfort caused by snoring and sleep apnea. It will allow someone to sleep through the entire night undisturbed. It have all natural ingredients so it is perfectly safe to use regularly.
Sleep ApneaSteven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/bell-snoring-sleep-apnea-ezee.htm
Ease Your Snoring and Sleep Apnea
Go through Uvulopalatopharyngoplasty(UPPP) Surgery Could Fail To Cure Obstructive Sleep Apnea Hypopnea Syndrome much more
Obstructive sleep apnea hypopnea syndrome is often the result of obstruction at multiple anatomic sites. Nasal, palatal and hypopharyngeal obstruction, acting alone or in concert, are frequently identified as the cause of snoring and obstructive sleep apnea hypopnea syndrome. Even in cases where a single site is primarily involved, the increase in negative pressure may induce further obstruction in other areas. When surgical management of obstructive sleep apnea hypopnea syndrome is considered, a clear understanding of the complex relationship between the sites of obstruction is essential to surgical success.
The importance of determining the sites of obstruction has led to the development of numerous methods that attempt to predict the location of the upper airway obstruction. These include snoring sound analysis, physical examination, computed tomography, magnetic resonance imaging, cephalometric studies and fluoroscopy, among others. Although these methods have demonstrated value, the number of methods described is evidence of the lack of agreement that any single method is perfect. The test is widely used and simple to perform. Despite this, its use is controversial and certainly no studies have been able to associate the maneuver as a tool for patient selection. It is within this context that the Friedman tongue positions (FTP) emerged.
The procedure for identifying Friedman tongue positions involves asking the patient to open their mouth widely without protruding the tongue. The procedure is repeated five times so that the observer can assign the most consistent position as the FTP.
Previous studies have demonstrated its ability to separate patients that will likely benefit from uvulopharyngopalatoplasty (UPPP) as a single modal treatment from those that will require multilevel surgical intervention. Uvulopalatopharyngoplasty (UPPP) is the most common surgical procedure performed by otolaryngologists for the treatment of obstructive sleep apnea hypopnea syndrome. Unfortunately, a meta-analysis of unselected patients treated with UPPP revealed that only 40.79% of patients had a successful surgery.
The failure of UPPP to cure obstructive sleep apnea hypopnea syndrome has been clearly associated with sites of obstruction in the upper airway not corrected by the procedure. It is well known that obstructive sleep apnea hypopnea syndrome involves obstruction of the airway at multiple levels. Although palatal obstruction accounts for a large portion of the obstruction, hypopharyngeal obstruction can also play a significant role. UPPP alleviates obstruction at the level of the soft palate and tonsils, but does not address obstruction at the level of the hypopharynx. This is clearly a significant cause of the failure of UPPP.
Therefore when devising a system that is intended to predict UPPP outcomes, the anatomical considerations must be incorporated. Friedman tongue position is a physical finding that can help with the diagnosis and surgical management of obstructive sleep apnea hypopnea syndrome. Friedman tongue position describes the position of the tongue relative to the tonsils/pillar, uvula, soft palate, and hard palate and is easily accessed by physical examination of the oropharynx.
Sleep Apnea SurgeryTag :
Uvulopalatopharyngoplasty(UPPP) Surgery Could Fail To Cure Obstructive Sleep Apnea Hypopnea Syndrome
Read Sleep Apnea - The Secret Sleep Disorder additional
One of the most common sleep disorders in the world is sleep apnea, affecting millions of people each year. Sleep apnea occurs when a person stops breathing while they are asleep, for at least 10 seconds according to many medical journals. This can happen multiple times during the night, sometimes resulting in the person awakening and sometimes with the person remaining asleep but acting restless during the night.
Sleep apnea can result in chronic fatigue for the person affected by the condition. Because the person's inability to breathe is disrupting their sleep at night, whether they awaken or not, the person is not getting the quality sleep that will allow them to awake refreshed in the morning. After consecutive nights of this occurring, the person will become fatigued, irritable, and drowsy during the day.
Sleep apnea can be a difficult condition to diagnose because the person may be unaware that they stop breathing in their sleep. All that they know is that they may wake up in the middle of the night for no reason and even when they do sleep through the night, they are still tired when they awake. It may take months or years to determine the actual cause of the person's restlessness at night and during that time the person will continue to experience episodes of sleep apnea and may even become conditioned to its effects.
Treating sleep apnea can also be difficult because of the nature of the condition. Different treatments may be used but their effectiveness can be difficult to judge without a third party observing the sleeping behavior of the affected person. The condition is usually diagnosed by a loved one observing the interrupted sleep pattern of the person. The loved one also the person that observes the effects of the treatment and tells the doctor whether or not it is working.
The treatments used for sleep apnea cover a wide variety of options. Choosing the option that is best for a person's condition will depend on the type of sleep apnea affecting them and how severe the condition is. Some people are helped by changing the position that they sleep in at night while others will need some sort of medical device to help them keep their airways open while they sleep. If the person's condition is severe, then there are medical and surgical options that can be used to give the patient some relief from their condition. Sleep apnea is a condition that can be devastating to the people that it affects, but there are ways to reduce the effects that sleep apnea has on a person's life.
Having a sleeping disorder can be a nuisance but can also reduce you to a fatigued wreck of your former self. Sleep apnea is one of the more serious sleep disorders that usually requires medical assistance. Learn more about sleep apnea right now.
Sleep Apnea - The Secret Sleep Disorder
Sleep ApneaRead through Sleep Apnea Cures - Get Rid of Sleep Apnea additional
Sleep Apnea Cures - Get Rid of Sleep Apnea
Sleep Apnea SurgeryBut before we take a look at what causes this and the numerous sleep apnea cures, it'd also be good to understand what occurs with the patient who's stricken with this disease. One thing is sure; you do not want to turn into recognized for this sickness as it may be life-endangering. An individual with this point stops breathing for therefore very drawn-out as one minute for as a lot as 100 times in the course of his sleep cycle. This evidently can easily publish a serious hazard to the patient's heart and brain.
Its treatments are available degrees of invasiveness and severity. For some, measures such as dropping weight, avoiding sedatives or alcohol prior to bedtime, and elevating the head of the bed can easily bring relief. Nasal dilators, like the adhesive strips worn on the surface of the nose, can likewise help in delicate cases. A whole lot more severe cases, however, might call for much more concerned remedies.
Surgery is sometimes proposed as among the many treatments. There are operations that can take out tissue, widen airways, etc. to avoid obstruction of the airway, thereby providing sleep apnea cures. To affect these surgical sleep apnea cures the physician who performs surgery might as well take out tonsils, adenoids or excess cells at the back of the throat or within the nose. In addition, the operating specialist may reconstruct the jaw. The course of action for these medical sleep apnea cures can easily contain a scalpel, a laser, or a micro waving probe.
Surgical sleep apnea cures might as well remove the essential reason for obstructive sleep apnea; however you will discover different points to consider. First, undergoing anesthesia and an operation is usually a danger to the patient. In addition, it is feasible that one medical procedure will not relieve the entire problem, thus requiring a sequence of surgeries over time. If the surgical sleep apnea cures are unsuccessful, they may impede the effectiveness of different types of treatments. Lastly, the ill effects of operative treatments can be severe, like pain and swelling of the throat.
Here are several approaches and remedies to help you:
Make an attempt sleeping on your side, rather than on your back. You may wish to examine pillows to assist you do this. You'll find special pillows that aid so look on line and you ought to locate fairly easily one.
Cease Smoking - In the event you smoke, either cigarettes or cigars, do your best to stop. Stay away from
Alcohol - Keep far away from alcohol for a few hours in advance of bedtime.
Train - Make an attempt to lose certain weight, if you're overweight. Any sort of exercise is sweet and will provide you with different good reasons as well. This seemingly without guilt quality can cause more critical complications, significantly together with your heart and circulation system so that you can be clever to pay notice of it and do one thing about it. You will find also dental gadgets that happen to be made use of in the remedy of sleep apnea. Always search for natural cures to manage stipulations that impact your or your loved ones as there are many available and usually have little to no ill effects opposite to harmful prescription drugs.
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Read through Sleep Apnea - The Cure more
When you go to bed at night, chances are you just fall asleep and do not really remember anything until you wake up the next morning. However, if you still feel tired despite having gotten the obligatory eight hours of sleep, and are having trouble remembering things, then you might be suffering from something that you are not even aware of.
Specifically, you might be suffering from a sleep disorder known as sleep apnea. This is a problem that millions of people suffer from, but some are not even aware of. Sleep apnea results in a person not breathing for a minute at a time while asleep. Sometimes, the person stops breathing for even longer.
Sleep apnea is definitely something that, if left untreated, could be fatal, especially considering that the average sufferer does not even know he or she has it. The only way to tell for sure is to have a doctor perform a sleep study. Once the patient has been formally diagnosed with sleep apnea, it is then time to discuss the various treatment options.
The first alternative does not actually involve any medication at all; it simply involves following a weight loss plan. Many people who suffer from this sleep disorder do so because they are extremely overweight. So, if this is the prescribed treatment method, it is important to eat healthy food and to start exercising. Various medications might be prescribed as well, but another thing to keep in mind is that each treatment option is different, because each person is different!
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Sleep Apnea - The Cure
Sleep ApneaRead Sleep Apnea - It's Not Just Loud Snoring much more
Sleep Apnea - It's Not Just Loud Snoring
Sleep Apnea SurgeryObstructive Sleep Apnea is an illness that many people fail to recognize until after the symptoms have caused grief to the family and employers. In fact, the spouse is often the first one to realize that there may be a physical reason for the odd behaviors and symptoms of someone suffering from sleep apnea (OSA).
Someone suffering from this sleep disorder will often snore very loudly. The snoring may be so loud, in fact, that his or her partner gets little sleep. Someone with OSA will also appear to stop breathing for a second or two during sleep, which looks like they're temporarily holding their breath. The subsequent lack of oxygen causes them to be startled awake, but often they are completely unaware that they wake up many times during the night. Since the individual usually drops back to sleep almost immediately, and then begins snoring again, partners often believes they are the only ones missing sleep. This can be a severe strain on the relationship, especially if the person with OSA refuses to seek treatment.
It may look as though an individual with this sleep disorder is getting lots of sleep, so it seems strange to others if the individual has difficulty staying awake during the daytime, even dropping off to sleep at inappropriate times. They may have difficulty concentrating, and appear depressed. Because they really aren't getting quality sleep during the night, they may also have a reduced interest in sex, and other personality changes can also occur. Some of these symptoms are similar to common mental health disorders, and others are seen by friends and coworkers as symptoms of laziness or sloth. This judgment can add to the individual's stress, and can make relationship problems even worse.
If someone you know who suffers from these symptoms, it would be wise to encourage them to see their doctor. The snoring and obstructed breathing during sleep usually have a physical cause, which may vary from one individual to another. There may be an obstruction in the upper airway due to excess tissue caused by obesity, or the tonsils or tongue may be too large. In addition, the airway muscles are usually relaxed or collapse during sleep.
Some of the causes of sleep apnea are also associated with other life-threatening conditions. A proper diagnosis is important, because if the individual goes without treatment he or she will have an increased risk of heart attack, stroke, irregular heartbeat, and other forms of heart disease. In addition to the physical risks of this sleep disorder, relationships with families, friends and employers may continue to suffer. Productivity at work will go down because the individual is so abnormally sleepy, and it can become dangerous to work with heavy equipment or drive an automobile.
There are a number of ways that obstructive sleep apnea can be treated, including the use of a C-PAP (continuous positive airway pressure) machine. This machine has a nose mask that is worn during sleep. The C-PAP machine keeps air blowing into the nose, which will keep the airway open. If obesity is a causitive factor in sleep apnea, as it often is, the patient will be advised to slim down. Weight loss is almost always accompanied by a complete cessation of sleep apnea symptoms, and for this reason some obese OSA patients are opting for gastric bypass surgery.
Because sleep apnea may be caused by a variety of factors, and because the symptoms could also be caused by sleep disorders other then OSA, a diagnosis by a qualified professional is needed before treatment can begin. Your doctor will usually prescribe a sleep test, which is done by a specialized clinic. This test is usually covered by medical insurance, but it is always a good idea to call your insurance carrier to see if they require you to visit a clinic that is contracted with them. The results of the sleep test will tell your doctor if any form or respiratory equipment is required, or if surgery is indicated. Experimental treatments, such as the Radio Frequency Procedure developed by Stanford University, will probably not be covered by your insurance.
Do you snore, or do you sleep with someone who snores so loudly that you can't get any sleep? It's time to see a doctor to find out if sleep apnea is to blame.
Jonni writes about the symptoms and treatment options for sleep apnea on her blog at http://www.SleepApneaOSA.com
Read through All About Sleep Apnea Equipment much more
All About Sleep Apnea Equipment
Sleep ApneaSleep Apnea, a common sleep disorder can be corrected using different types of Sleep Apnea Equipment.
Many types of equipment and accessories are available which help to cure Sleep Apnea and Snoring, both of which disrupt peaceful & restful sleep.
Chin-up Strip: This is applied on the lower part of the chin that keeps the jaw from dropping down. With this technique, constant free flow of air can be ensured through the nose rather than the mouth thus reducing loud snoring.
Breathe Right Nasal Strip- This equipment directly fits onto the nose and enables air passage without any obstruction. It is a spring like flexible band.
Automatic Positive Airway Pressure- This is used to treat Obstructive Sleep Apnea disorder. The Sleep Apnea Equipment is fitted onto the mouth of the patient and air pressure is applied on the nasal path. The pressure is decreased when difficulty in breathing is experienced.
Hybrid IM- This Sleep Apnea Equipment is used on both nose and mouth. It ensures free supply of oxygen through the nasal track and the mouth reducing the pressure on the forehead of the patient. Using a chinstrap is ideal for mouth breathers. Hybrid equipment of different sizes and shapes are available according to the needs of the individual
Strap Guard Cushion- This is a piece of equipment designed to prevent strap marks on the face by a soft material used in making cushions.
CPAP equipment- This Equipment provides a regular supply of air through the respiratory track and enables the individual to take free breathes without any obstruction. CPAP devices can be uncomfortable particularly as they need to be used continuously. Further, some are not adaptable to the needs of the patient with the pressure supply being always constant. However sufferers need to seek relevant medical advice.
Nasal Masks- This Sleep Apnea device is used along with CPAP machines. Nasal masks are available with adjustable straps and headgears.
Somno Cushion- This Sleep Apnea Equipment is a bag on the back that helps in preventing snoring and Sleep Apnea.
Nozovent- This ensures hassle free breathing through the mouth by applying pressure on the vibrating skin of the mouth. This Sleep Apnea equipment is useful for snorers and Sleep Apnea patients alike.
Sleep Pro- this Equipment adjusts with the lower jaw and smoothens the flow of air through the nose. It is mandibular advancement equipment.
Sleep Strip- these are used in screening tests for Sleep Apnea disorder. The indications on it will show whether the person is a Sleep Apnea sufferer or not.
Sleep Apnea Equipment are vital tools in the treatment of this condition, as with any medical condition however it is essential that the correct medical advice is sort prior to any treatment.
Used correctly & under the right medical supervision the equipment generates piece of mind and helps the body cope with the condition.
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Read Sleep Apnea - Symptoms and Treatment a lot more
Obstructive sleep apnea (OSA) is a sleep disorder affecting millions of people. It is characterized by one or more pauses in breathing while you sleep, with each pause lasting approximately 10 seconds up to 30 seconds or longer.
When normal breathing starts again, it can be accompanied by a choking sound or loud snort. Apnea results in poor sleep quality and leads to daytime sleepiness, fatigue and irritability.
There are several types of sleep apnea but obstructive sleep apnea is the most common. It happens when the throat muscles relax intermittently during sleep, thus blocking your airway. This condition usually affects older adults although anyone can develop OSA. It is also common in overweight individuals.
Symptoms
There are three major symptoms of obstructive sleep apnea: snoring, sleepiness and spousal reports of apnea. Someone close to the patient, such as a spouse, can provide valuable information. The patient is usually unaware that he or she suffers from it.
They may even think of themselves as good sleepers because they can easily fall asleep anytime. Sleepiness is a potentially dangerous symptom of apnea. Accidents can happen as a result of drowsiness.
It is important to diagnose obstructive sleep apnea properly as it can lead to debilitating medical conditions such as cardiovascular disease, hypertension, diabetes, depression and coronary artery disease. Daytime sleepiness can also cause accidents.
Treatment
Mild cases of apnea can be corrected by losing weight through diet and exercise. Some people can prevent apnea by not sleeping on their back. For more severe cases, it can be treated by wearing breathing devices at night or undergoing corrective surgery to remove the airway obstruction.
Some individuals with obstructive sleep apnea use a device called a nasal CPAP to keep the airway open while they sleep. A CPAP machine, or continuous positive airway pressure machine, delivers air through a mask kept over the nose or both the nose and mouth. CPAP therapy is considered to be the most effective and popular therapy for OSA.
In children, apnea may be caused by enlarged tonsils and adenoids. The disorder can be corrected by tonsillectomy. Adults who opt for surgery to treat OSA can have their airway obstruction removed. A procedure called uvulopalatopharyngoplasty removes excess tissue at the back of the throat. Corrective surgery must be tailored to the patient's specific anatomical obstruction to be effective.
If left untreated, obstructive sleep apnea can increase the risk of accidents, heart disease, high blood pressure and diabetes. Lifestyle changes, surgery and breathing devices can correct this sleep disorder successfully.
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Sleep Apnea - Symptoms and Treatment
Sleep ApneaUnderstand Sleeping Disorder: Sleep Apnea Snoring far more
One usually wonders why he snores at night. Both friends and family members usually joke him around. The strange and funny sounds you make while on your sleep seems so amazingly hilarious to them. At first you seem amused as well, laughing your snoring issue with them. But then it gets to a point, that it is no longer a laughing matter to you; in fact, you don't find it funny anymore when they make jokes about it. Your lack of sleep from several nights puts you in a point where you seem edgy and oversensitive, especially when you finally realize that it is now a real problem for you, and others seem only to make fun of your predicament.
When you are losing sleep, and can't get a good night's rest - perhaps your snoring has become a sleeping disorder known as Sleep Apnea Snoring. You will know that you probably might have Sleep Apnea Snoring when occasionally choke and grasp for breath in your sleep, and when your snoring becomes very loud. There is obstructed breathing with this case. And episodes of obstructed breathing vary from 30 to 300 events per night, and last more than 10 seconds per event. These reduce oxygen levels in the blood, which causes the heart to work harder
The side effects of having Sleep Apnea Snoring is that the affected person will not have a good rest out of his sleep, and he will usually feel sleepy throughout the day. With several nights under this condition, he becomes jittery, unable to concentrate on the task at hand, moody and experiences headaches throughout the day. Worst effects of Sleep Apnea Snoring, especially if left untreated, include heart failure, irregular heartbeats and hypertension.
Usually experienced by males, overweight people, and those over age forty, this does not exclude children at all. Having large tonsils or having excess tissue in the throat area seem to increase the person's probability of having Sleep Apnea Snoring. Having larger neck sizes than normal also contribute to this.
If you observe these symptoms, it is wise to have yourself checked up by the doctor. A polysomnogram is used to diagnose for Sleep Apnea Snoring condition. This test records your heart rate, muscle activity, air flow, blood oxygen levels, electrical activity of the brain and the like, during your night's sleep.
Treatment of Sleep Apnea Snoring may be through self-help like having a healthy food diet combined with a sound exercise program. This is usually utilized for those on mild conditions only. Continuous positive airway pressure is also used to blow air through your upper airway, which prevents airways tissues from obstructing your breathing during sleep. For serious cases, surgery would be the answer. This is commonly applied for those with upper airway obstruction caused by enlarged tonsils, a deformed nasal septum, etc. Surgery should be the last recourse though in treating Sleep Apnea Snoring.
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Sleeping Disorder: Sleep Apnea Snoring
Sleep ApneaStudy Sleep Apnea - Living With This Breathing Condition a lot more
Sleep apnea is a breathing condition that affects millions of people worldwide. It affects breathing, especially at night, often causing the sufferer to stop breathing and wake up. Symptoms that point to it are innocuous enough by themselves, but combined, they can become life threatening. Sleepiness during the day, trouble concentrating, or waking suddenly in the night can disturb your life in ways you may not even be able to imagine.
Mild cases are usually shrugged off as just bad sleep, while more severe cases can cause enough loss of sleep to affect your daily life. Living with the condition isn't as difficult as you might think, however, as there are treatments available for both mild and severe cases.
Treatments vary widely, but one of the first and easiest things to do to is to make small lifestyle changes. This condition affects overweight people disproportionately, and even a small weight loss can reduce the number of apneatic events. Sufferers should avoid the use of alcohol, and seemingly counterintuitively, sleeping pills. Regular exercise and a healthy diet can also help reduce the number and severity of episodes.
A more severe case of sleep apnea may require more severe treatments. Along with the previously mentioned lifestyle adjustments, you and your doctor may choose a mechanical option. A CPAP machine (Continuous Positive Airway Pressure) provides a constant flow of air to keep your airways open while sleeping. A variety of masks are available to fit anyone's face and sleep styles.
Extremely severe cases of sleep apnea may require corrective surgery to alleviate the symptoms. Surgery is usually reserved for the most severe cases, in people with deformed sinus tissue, or if their jaw and tongue work together to block the flow of air. A surgical operation is only considered after the apnea has failed to respond to less intrusive methods.
Whether you choose to use a different pillow, sleep in a different position, or hook yourself up to a machine that helps you breath, getting treatment for sleep apnea can save your life. If you're tired all the time, snore excessively, or wake up with severe headaches or heart palpitations, you may be in need of treatment and should see a doctor. There is no need to suffer from this condition when you can live with it relatively comfortably.
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Sleep Apnea - Living With This Breathing Condition
Sleep ApneaGo through Surgery To Stop Snoring - 4 Big Drawbacks of The Snoring Surgery far more
Surgery To Stop Snoring - 4 Big Drawbacks of The Snoring Surgery
Sleep Apnea SurgeryWould you do anything possible to end your snoring problems? While snoring can be annoying, it can also be deadly! For instance, those with Sleep Apnea actually stop breathing for seconds or even minutes. While some snorers choose surgery as a remedy, here are some reasons why you should think twice about it:
1. Cost
As you might expect, a surgery to stop snoring can have quite a steep price. This is particularly true of laser surgery. In these tough economic times, most of us want to minimize any extra expenses-- including anti-snoring surgeries that cost hundreds or thousands of dollars. Well, you can! Instead of removing the muscles that cause snoring, you can do various exercises that help to strengthen them. Not only can such exercises be effective, but they are absolutely, positively free! That's because they take a holistic approach to solving the problem. While the goal is the same as surgeries', the methods involve exercising rather than cutting.
2. Risks
Because anti-snoring surgery involves cutting, risks are involved. There's the risk that the surgery won't work. But an even more significant risk is that you could experience complications that actually worsen your situation! Yes, one of the root causes of snoring is the malfunctioning of various muscles in your throat's airways. However, removing those muscles altogether can cause more problems that can result in pain, discomfort, and despair.
3. Pain
By definition, any surgery involves cutting. A surgery to stop snoring is no different. It typically involves removing the problematic muscles that are causing the snoring. Even if you've never undergone surgery before, you know from experience that even minor cuts can be excruciatingly painful. The good news is that you can avoid the pain that anti-snoring surgeries cause, by strengthening the muscles rather than removing them.
4. Effectiveness
While there's a chance that a surgery to stop snoring could be effective for you, there's no guarantee. You could end up undergoing a painful surgical procedure that leaves you nothing to show for it, except a pricey bill. How about anti-snoring exercises? They've proven to be extremely effective in treating snoring problems. In fact, simply changing your sleeping position can be quite effective in reducing or eliminating your snoring! The bottom line is that anti-snoring exercises work.
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Study What Is Sleep Apnea and Its Treatment? Understand the Basics extra
Sleep apnea is a sleeping disorder which is characterized by abnormal pauses in the breathing pattern, or instances of abnormally low breathing during sleep. Each pause between successive breaths is called an "apnea" - a word derived from the Greek word "apnoia" which means "without breath". In case of normal breathing, the frequency of pauses is constant and regular. When the normal breathing pattern changes due to various reasons, and the intervals between successive pauses start becoming irregular, it leads to sleep apnea disorder. Each irregular pause of breath is referred to as "hypopnea." So, in case of normal breathing, each interval or pause is termed as an "apnea", while in case of abnormal breathing it is termed as "hypopnea."
Symptoms of sleep apnea
Individuals suffering from the disorder often do not know they have it. Certain symptoms can ascertain whether the individual is suffering from the disorder. The major symptoms include:
Insomnia
Restless sleeping patterns
Choking or gasping during sleep
Night sweats
Feeling excessively sleepy during the day
Snoring frequently and loudly
Trouble in breathing during sleep
Other symptoms indicating a possible disorder are:
Fatigue
Morning headaches
Loss of memory
Difficulty in learning new things
Irritability
Inability to concentrate for long
Depressions
Mood swings and/or personality changes
Dry throat when awaking
Frequent urination during the night
Causes of sleep apnea
The disorder generally occurs due to a fat buildup, or a loss of the muscle tone, especially during old age. In this particular disorder, the tracheal muscles ("trachea" is the windpipe), the soft palate muscles at the base of the tongue, and the uvula ("uvula" is the triangular shaped small fleshy tissue hanging from the center in the back of the throat) relax to a considerable extent and collapse during the breathing activity. In simple terms, the windpipe becomes taut, or the layers of the windpipe adhere which restricts the flow of air into the lungs. The disorder can also occur due to a malfunction of neurons controlling the breathing process during sleep. This sleep disorder can be diagnosed by an overnight polysomnogram test - a sleep test which is extensively used to detect sleeping disorders and related problems.
Effects of sleep apnea
Even though the sleep disorder might appear to be a common and not-so-serious, it can lead to some serious health problems. If left untreated, the disorder can result in:
Depression
Sexual dysfunction
Hypertension
High blood pressure
Irregular heart beats
Coronary Heart Disease
Chronic Heart Failure
Worsening of Attention Deficit Hyperactivity Disorder (ADHD)
Types of sleep apnea
There are three types of sleep apnea:
Obstructive sleep apnea (OSA)
Central sleep apnea (CSA)
Mixed sleep apnea (MSA)
Even though all the three types of sleeping disorders differ as far as their causes and treatment is concerned, one aspect remain common - some parts of the respiratory system narrow down and impair the percentage of oxygen reaching the subject's lungs.
Obstructive sleep apnea (OSA)
This is a highly common form of the disorder found in majority of the individuals suffering from sleeping disorder. Obstructive sleep apnea is a physical disorder. This form of disorder is typically characterized by individuals who have:
More weight (overweight)
Small jaw line
A small air passage in the trachea (windpipe)
Large tongue
Tonsils
The main cause of OSA is the same as stated above for sleep apnea. The condition can further worsen if the subject consumes alcohol, ingests tranquilizers and sleeping pills.
Central sleep apnea (CSA)
This is a comparatively rare form of the sleeping disorder in which the tracheal muscles do not sag to much extent, and the air passage remains large enough so that enough air can pass through. However, in this particular disorder the diaphragm and the chest muscles temporarily fail to function effectively, which results in reduced oxygen levels in the blood. The decreased oxygen level affects normal metabolic working of the body, and the brain too receives less oxygen so the subject suffers from memory loss, slow learning, sluggish reflexes, and inability to concentrate for long.
Mixed sleep apnea (MSA)
In very rare cases, some individuals experience both obstructive sleep apnea and central sleep apnea simultaneously. In such cases, both the sleep disorders manifest themselves by interspersing with each other, and the individual may experience the effects of either of the disorders at one particular instance, or a combined effect of both. The pathological or psychological effects of this disorder cannot be predetermined or ascertained since many factors affect its manifestation.
Sleep apnea treatment
The treatment for the sleep disorder varies in accordance to the level to which the individual is suffering from it. Generally, the treatment can be administered in the form of therapies and surgeries depending upon how much the disorder is affecting the individual. The treatment consists of:
Therapies
Continuous positive airway pressure (CPAP)
This therapy is generally used if the individual has moderate to severe sleep disorder. The therapy consists of a machine which delivers air (oxygen) through a mask placed over the nose while asleep. The air pressure remains greater than that of the surrounding air, and is just strong enough to keep the air passages open.
Adjustable airway pressure devices
In this therapy, a special type of air pressure device automatically adjusts the air pressure and oxygen levels while asleep. The basic functioning of the device is similar to that used for CPAP therapy, however it is a more advanced model and supports bi-level positive airway pressure (BPAP). The device provides more pressure while inhaling and reduces the pressure while exhaling.
Adaptive servo-ventilation (ASV)
This airflow device learns and understands the normal breathing pattern, and subsequently stores the information in a built-in computer. While asleep, the machine regulates the air pressure to normalize the breathing pattern, and prevents any pauses in the breathing activity. ASV is more successful than CPAP while treating central sleep apnea in some individuals.
Oral appliances
This therapy involves wearing an oral appliance specially designed to keep the throat "open". Oral appliances are easier to use. Some appliances are specially designed to keep the throat open by bringing the jaw forward, which can at times even relieve snoring as well as prevent mild obstructive sleep apnea.
Surgery
The main objective of sleep apnea related surgery is to remove any excess tissues from the nose or the throat which may be causing the blockage of the air passage. The surgical options include:
Uvulopalatopharyngoplasty (UPPP)
During this surgical procedure, excessive tissue is removed from the rear of your mouth, and from the top of the throat. At times, the tonsils and adenoids are also removed. This type of surgery can be successful in preventing snoring, however, from clinical findings it is observed to be less successful in treating sleep apnea, since the tissues farther down the trachea (windpipe) may still block the air passage. UPPP procedure is generally performed in a hospital, and requires administration of general anesthesia.
Maxillomandibularadvancement
In this procedure, the jaw is moved forward from the remaining facial bones. This enlarges the space behind the tongue and the soft palate, reducing the air obstruction. This procedure may require the services of an oral surgeon and/or an orthodontist, and may be combined with other surgical procedures to improve the likelihood of success.
Tracheostomy
This is a critical surgery, and it is only recommended when other treatments fail and the subject has severe or life-threatening sleep apnea disorder. In this procedure, an opening is made in the neck and a metal or plastic tube is inserted into the trachea through which we breathe. The opening is covered during the day, and at night, it is uncovered to allow air into the lungs. The tube helps to bypass the blocked air passage.
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What Is Sleep Apnea and Its Treatment? Understand the Basics
Sleep Apnea SurgeryExamine Snoring and Sleep Apnea Treatment - Oral Appliance more
Snoring and Sleep Apnea Treatment - Oral Appliance
Sleep ApneaSnoring and sleep apnea are remarkably common problems that afflict a surprisingly large segment of the population. As many as 20 million Americans may suffer from this condition, with 80-90% of them undiagnosed. According to results from the Wisconsin Cohort Sleep Study, 9% of women and 24% of men had apnea, making it as common a health problem as diabetes in North America.
What is Sleep Apnea? What Are the Risks?
It is a disorder where breathing pauses or stops briefly during sleep creating a lack of oxygenated blood for the body. Many people who snore also suffer from sleep apnea, although most don't realize it. Apneas, which are the actual pauses when breathing stops, can last anywhere from 10 seconds to minutes at a time, and may occur 5 to 30 times per hour during sleep.
It is of 2 types: obstructive sleep apnea (OSA), where an air passage frequently collapses or is blocked during sleep, and central sleep apnea, where the brain does not send the correct signals to breathe. Obstructive sleep apnea is more common and overweight and obese individuals who snore are at a higher risk of having OSA...
This condition is dangerous because of the symptoms. It can increase the risk of high blood pressure, insomnia, mood disorders, irregular heartbeat, heart attack, heart failure, stroke, obesity, and diabetes. It can also cause daytime sleepiness and lower awareness during everyday activities like driving, which can be dangerous to you and others.
Treatment for Snoring and Sleep Apnea
There are a number of options when it comes to treating OSA. These include lifestyle changes, surgery, medication, CPAP, and dental alternatives, such as oral appliances.
o Sleep Position: In some cases, snoring and sleep apnea occur only when a person is sleeping in certain positions. Using a different pillow or sleeping arrangement can prevent these breathing cessations.
o Consistent Fitness Routine: Losing weight is often a solution for OSA, as obese or overweight people are much more likely to suffer from the condition. Also, exercise improves energy levels, overall health, and quality of life.
o Medication: Various medications can be effective in opening the airways and preventing sleep apnea. These include topical nasal decongestants, nasal steroid sprays, thyroid medication, antidepressants, and diet medication.
o CPAP: Continuous Positive Airway Pressure (or "CPAP") is a mask that holds the airways open with air pressure. Although it's generally considered an effective non-surgical option, CPAP can be cumbersome or uncomfortable for some users
o Surgery: In some extreme cases, surgery can be performed to widen the airway. This is not guaranteed to cure sleep apnea and does carry risks associated with surgery.
Oral Appliance Therapy for Sleep Apnea
Oral appliances, or dental appliances, provide much more portability and comfort than the CPAP device. Oral appliance therapy for snoring and sleep apnea involves a dental appliance that fits in the mouth, holding the tongue and jaw forward and the palate up. The appliance is specially designed to keep the airway open and prevent obstruction during sleep. These appliances are custom designed based on the individual's mouth and specially fitted to assist with an optimal treatment outcome.
Dental appliances have the highest levels of compliance when compared to other therapies and are reported to be very effective in treating mild to moderate apnea. They are also effective for severe this when used in conjunction with CPAP. In order to work, they must be properly fitted by a dentist who will ensure that the appliance molds to your mouth and provides maximum benefit. They have a higher compliance rate than CPAP devices because of their comfort and ease of transportation.
To learn more about how dental appliances can help alleviate your sleep apnea symptoms, contact a professional who can assist you with diagnosing and treating your disorder. A qualified professional will work with you to determine the severity of your condition and which treatment strategy is best for your circumstances.
Mark Kleive is a Dentist in Minneapolis and provides Sleep Disorder Treatment at his clinic. After graduating with distinction from the University Of Minnesota School Of Dentistry in 1997, Dr. Kleive continues to teach select courses at his alma mater and also at the Pankey Institute, a prestigious post-graduate dental institution.
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Sleep apnea (apnea comes from the Greek for "without breath") is a sleeping disorder which causes the sufferer to stop breathing many times a night, for up to a minute each time. The symptoms of sleep apnea include loud snoring, abrupt awakenings with shortness of breath, dry mouth, drowsiness and morning headache. The consequences of this disorder can be serious hypertension and cardiovascular disease. Sleep apnea treatments then are vital. Three forms of sleep apnea exist: obstructive, central and mixed. Sleep apnea treatments vary according to the type of apnea, to the severity and to the medical history of the patient.
Sleep apnea treatments include lifestyle changes, physical interventions, oral devices, surgery, prescription medicines and breathing machines. A single type of treatment may not work on its own, thus requiring a combination of sleep apnea treatments to treat the disorder. The patient begins sleep apnea treatments with simple lifestyle change instructions: avoid alcohol, limit medications such as sedatives and muscles relaxants that relax the central nervous system, lose weight and/or quit smoking.
Sleep apnea treatments can include using a special pillow, or a device to keep the patient from sleeping on his/her back. Also included is wearing an oral device that keeps the airway open during sleep. An example of one of these oral devices for sleep apnea treatments is a mandibular advancement splint (MAS). This device is similar to a mouth guard worn in sports, and holds the lower jaw down and forward to keep the tongue farther away from the back of the airway.
Surgery is one of the more invasive sleep apnea treatments. Several procedures exist. Surgeons can remove and tighten tissue, and widen the airway. Success rate from surgical procedures, though, is not high. Prescription medicines are another possible treatment, though like surgery not highly successful. Stimulants can reduce the number of sleep apnea episodes, but produce side effects like palpitations and insomnia. When other sleep apnea treatments fail to treat the disorder, stimulants can be prescribed to help the patient's daytime sleepiness. As a complete sleep apnea treatment, however, prescribed medicines are ineffective.
The most widely used of the current sleep apnea treatments is continuous positive airway pressure, or CPAP. This sleep apnea treatment requires the patient to wear a mask while sleeping, over the nose, either over the mouth, or both. A breathing machine pumps a controlled stream of air into the mask. The additional pressure holds open the relaxed muscles, much as if air inflates a balloon. The patient's physician, based on an overnight test, prescribes the amount of pressure.
There are variants of the CPAP sleep apnea treatments. VPAP means variable positive airway pressure. Also known as bi-level or BiPAP, provides higher pressure during inhalation and lower pressure during exhalation, and is often utilized for patients who have other respiratory problems. APAP or automatic positive airway pressure is the newest form of breathing machine type sleep apnea treatments. The system has been approved by the FDA, but is still considered experimental.
Sleep ApneaTag :
Sleep Apnea Treatments
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Sleep Apnea, a common sleep disorder can be treated using various methods, but it can become in some cases a life threatening illness if not treated properly and kept in check.
This brief article offers just some of the measures available to help cope with the condition, however detailed diagnostic skills are required from professionals to ensure the correct treatment is used.
Sleep Apnea treatments include complementary and alternative , as well as conventional and common sense treatments.
Complementary and Alternative Treatments
· Exercise and Weight Reduction- Since the physique of the person influences Sleep Apnea, any reduction in body weight will make a big difference particularly in obese people.
· Homeopathy- Homeopathy, Lachesis and Opium can be used for the treatment of Sleep Apnea. Lachesis is preferred for highly dynamic, extrovert and angry individuals. Opium is prescribed for person with emotional pain. Homeopathic physicians prescribe special diet control since Sleep Apnea is mostly related to loss of energy.
· Essence Treatment (flower treatment)- Flower remedy Vervain is usually preferred for people with strong sentiments for life. Vervain helps them to calm down and solve the daily life problems including Sleep Apnea. This type of treatment is given to people with Obstructive Sleep apnea.
· 5HTP- it is suggested that a decreased level of Seretonin affects the nerves which control breathing activity. Seretonin releases hormone cortisols, which controls the muscles for breathing. This natural maintenance of (5HTP) serotonin supply is another option for the treating sleep Apnea.
Conventional treatment of Sleep Apnea
Continuous Positive Air way Pressure (CPAP) - a Sleep Apnea Treatment which provides a continuous supply of air through the nose. The sufferer wears a mask when asleep with it being connected to a machine that pushes air into the nasal track thereby keeping the airways open during sleep.
Bi-Level Positive Air way Pressure (BPAP)- is a machine used for severe Sleep Apnea. The Bi-level machine applies pressure in two levels in which the person inhales pressure in a higher level and exhales at lower level.
Oral Appliances- are prescribed to open the air passage through mouth. This can cure mild Obstructive Sleep Apnea.
Surgery- is sometimes the preferred option to correct physical abnormalities, to increase the size of air passage and to correct nasal disorders. There are different surgical methods- Uvulopalatopharyngoplasty, Somnoplasty, Laser Assisted palatoplasty, tracheostomy, Maxillo Facial Surgery.
Common Sense Treatment methods of Sleep Apnea
· Sleeping on your back should be avoided
· Raising your bed head for maintaining an elevated position
· Avoid alcohol as it depresses breathing activity
· Avoid sleeping pills
Though a complete cure of sleep Apnea is not currently possible , discussing with your doctor and taking appropriate treatment measures can help sufferers to lead a normal life.
Toby Russell & his website: http://www.sleepapneainfoguide.com offers information, advice and news for sufferers of snoring, sleep apnea and other sleep disorders.