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Sleep Apnea Surgery

It's essential to undergo intervention for sleep apnea as this is a debilitating condition that can sometimes be fatal. Sleep apnea interventions are fashioned to meet two objectives: one is to reduce manifestations and the other is to normalize breathing patterns.

Frank communication between the physician and patient and the regularity of follow-up appointments will decide the effectiveness of the intervention. Beneath are a number of sleep apnea rules of thumb you will want to follow:

Life-style Adjustments

Directed at handling mild examples of sleep apnea, life-style changes (or behavioral therapy) work by looking at activities and habits of the sufferer. For instance, slimming down can substantially relieve sleep apnea since obesity or being weighty can contribute to the narrowing of the airway. It's also essential to avoid alcohol, tobacco, sedatives, and other medications that can further slacken throat muscles and might induce sleepiness.

Co-existing Health Complaints and Their Interventions.

Other medical conditions can cause or be the effect of sleep apnea, so to relieve the issue you must keep taking these medicines.

Devices

Breathing and oral contraptions are utilized in handling sleep apnea of varying severity, with the principle instances being the continuous positive air pressure (CPAP) and gum shield. Advised for people with moderate and serious apnea, CPAP is a mask-like device connected to a machine. CPAP is put on over the nose while sleeping and delivers pressurized air to prevent the air passage from narrowing.

A gum shield, on the other hand, is fashioned primarily by a dentist or orthodontist. Resembling an athletic mouth guard, this tailor made dental device adjusts the lower jaw and tongue, to keep the airway open and avoid sleep apnea.

Surgical Process

Keeping the airway open and allowing the free flow of air is the primary purpose behind a surgical procedure. Spare tissue in the throat and the palate that blocks the airway can be taken out by surgery. Reconstruction of the lower jaw may be carried out by some surgery but most involve removing enlarged tonsils and adenoids. There are risks involved before going down this route even though surgery is recognize to bestow long term ,if not enduring relief from the condition.

As some of these treatments might be hard to observe for any length of time, the commitment of the sufferer is overriding. Still, the reason should really come from the knowledge that the sufferers life can be better with just a few adjustments to their day-to-day habits. Finally, it is about taking steps toward eliminating the risks of this sleep disorder and savoring a better lifestyle.

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Sleep Apnea Treatments - Life Style Adjustments, Medical Interventions and Devices

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Deviated Septum Surgery: Side Effects, Complications and Improvements

Sleep Apnea Surgery

Sleep Apnea Surgery

The deviated septum surgery is the surgical procedure done to straighten the nasal septum. In layman's terms, the septum is the wall that separates the nasal airways and a deviated nasal septum is an off-centered nose cartilage or crooked noses. This condition creates inequality of the nostrils. Though only a small percentage of humanity have perfectly centered septum, the deviation is invariably very slight that it's unnoticeable and relatively harmless.

However, a severely deviated nasal septum would result to a host of grave health issues. Deviated septum and sleep apnea as well as snoring have long been associated. An off-centered septum would result to bigger and smaller nostrils. Breathing might appear normal with the bigger airway, but it also not so with the other side. The deviated septum will press on the turbinate of the smaller nostril and stress the mucosa or the skin covering of the other side.

Left untreated, this could profoundly affect the overall quality of a person's life. This condition could lead to chronic nasal congestion due to rhinitis, sinusitis and even bronchitis. Headaches, nosebleeds, snoring, constant sneezing and other sleep apnea symptoms like breath gaps and pauses, gasping and choking while asleep and daytime sleepiness can also result from having a deviated septum.

The deviated septum surgery aims to address the condition by straightening the septum. This is an outpatient procedure, lasting for an hour or two, using either local or general anesthesia. Patients usually don't need to stay overnight in the hospital as doctors just need to assure that the risk of infection is cleared. In doing so, it will effectively reduce or eliminate the inherent symptoms of having a deviated septum and sleep apnea. However, undergoing the surgical procedure also has several side effects or complications.

1. Nasal obstructions - these results from failure to successfully set the septum correctly creating further obstruction.

2. Infection - This includes prolonged pain, swelling and bleeding. Infections also develop fever and chills. Contracting infection will ultimately prolong the healing and recovery period. Avoiding any kind of infection should be the top priority of the patient. This can easily be done by taking antibiotics prescribed before and after the surgery. Proper rest should also be observed so as not to put undue stress to wounds.

3. Bleeding - Although slight bleeding can be expected for the first day or two, it should only be in drips and do not soak up the packing. Excessive bleeding should be reported immediately.

4. Diarrhea and vomiting - This could be an offshoot from the anesthesia used in the deviated septum surgery. Patients can avoid vomiting and infecting the wounds thereof by fasting at least a day before the operation.

5. Headaches, dizziness - Unstable blood pressure could act up during the operation resulting to dizziness and headaches. Patients should avoid too much moving around and jerky movements. Proper rest should be observed.

6. Chronic nasal congestion

7. Altered sense of smell and taste

8. Numbness on the operated adjacent areas

A successful deviated septum surgery will afford the patient an easy and regular breathing whether awake or asleep. It also relieves the sleep apnea and other accompanying symptoms.

If you need more information about deviated septum surgery, then make sure to check Douglas Kidder's excellent free report on deviated septum and sleep apnea.

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What about sleep apnea solution?... This is a problem that occurs whilst you sleep, it causes pauses whilst you are breathing and missed breaths. There are three forms this condition, 'obstructive' sleep apnea effects the most people, over 18 million Americans, and involves the full or partial collapse of the airway. This can be incredibly dangerous and even life threatening, causing strokes, cardiovascular disease of hypertension. There are solutions which vary from case to case. One solution is as simple as lifestyle changes, whilst a more drastic solution can be surgery.

Non drastic approaches include the use of a humidifier whilst in bed, clearing the nasal passage before sleep and not sleeping on your back, can all help resolve sleep apnea. Other such solutions include herbs, acupuncture and even hypnosis. Healthier lifestyle choices such as cutting down on bad foods, curbing your consumption of alcohol and quitting smoking are all viable solutions.

However such sleep apnea solutions may not be enough for certain individuals. There are certain devices that can be used, such as mouth guards designed to keep the airway open at night. There is a device named a 'Mandibular Advancement Device' which holds the lower jaw in a forwards position. Whilst a device stops the tongue from obstructing the airway. The mandibular advancement device can be adjusted by a dentist as required for each patient.

Another solution is to use pressurized air whilst asleep. This works by pushing air down the airway at night and keeping the airway open, you have to wear a mask whilst you sleep however. Continuous positive air pressure (CPAP) is a common solution and includes the use of a humidifier, air heater and changing inhalation and exhalation air pressures.

Sleep apnea is caused by the blockage of the airway whilst asleep, as such the main solution to solve the problem is to stop obstructions. One way to do this is through tissue reduction. This reduction is done using Radio frequency Tissue Reduction, also called Somnoplasty, and is the process in which excess tissue is reduced to keep the airway clear, such as certain parts of the tongue, the soft palate and the throat. The tongue is reduced to open up space for the airway and also lower the risks of it blocking the airway whilst asleep.

A surgical sleep apnea solution is reserved as the last option. The majority of surgical procedures are intended to make the airway wider. Once such procedure is Uvulopalatoplasty, this is the removal of the uvula, or simply making it smaller. If the problem is mainly due to nasal blockage, you may have surgery to align the septum. Other beneficial treatments include Tonsillectomy and Adenoidectomy.

The most obtrusive option you can go for is Maxillomandibular advancement. This is when the upper and lower jaw are disconnected and placed further forward with plates and pins.

This goes to show how dangerous sleep apnea can be, that such a drastic surgery would be performed. This is a serious problem and may need to be treated for your entire life. Trying to find a sleep apnea solution is an ongoing thing, every year steps are made in the right direction and as such treatments are ever improving.

Understand more about sleep apnea solution [http://sleepapnea-solution.com/] and explore sleep apnea cures [http://sleepapnea-solution.com/sleep-apnea-cures/].

Sleep Apnea Solution

Sleep Apnea Surgery

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Proper Management Of Sleep Apnea

Sleep Apnea Surgery

Sleep Apnea Surgery

There are three available categories for sleep apnea: 1.) Obstructive sleep apnea -this type involves physical blockage in a person's airways; 2.) Central sleep apnea -this happens when the respiratory system fails to receive the proper "breathing" signal from the brain; and 3.) Mixed sleep apnea that combines the first two types. The first one is believed to be the most common type of the disorder where one can best see its consequences.

To help you get rid of minor cases of sleep apnea, read on to find out the most common ways to do so.

Keep a weight loss regime. Overweight people tend to have obstructive sleep apnea because of the added fats around the neck. Losing at least 10% of your weight would notably increase the quality of your sleep.

Never take sedatives, drink alcohol, or take tobacco prior to sleeping or anywhere near your bedroom. There are specially-made pillows you can buy to will help you sleep comfortably. If possible, try to sleep sideways. In addition, never put anything in your bed that can wake you up when you accidentally sleep on it, like balls for instance.

Keep a regular schedule for sleeping. Remove unwanted disturbances like light and noise. You're sure to have a good night's sleep without the negative effects of obstructive sleep apnea if you can do this while sleeping on time.

Try making use of CPAP (Continuous Positive Airway Pressure).

With this method, you use a face mask that is connected to the machine. This makes sure that pressure is regularly pumped in your airways to keep it open. In this way, your breathing is assured to be normal and regular. For the past few years, it has been proven effective in giving people a more comfortable sleep, a direct contrast to claims that people get traumatized since they are not heard when wearing the mask.

Recently, there are upgrades done. One of them is the two-level PAP machine, where the air pressure released is the same as the amount you breathe out. Another is the auto PAP, where you can personally adjust the air pressure as needed, instead of having it flow steadily in your airways.

Making use of an oral restraint:

For mild to moderate sleep apnea, you doctor may recommend the use of oral devices. This keeps the lower jaw forward by applying a restraint to keep the airways open. This device is much easy to handle due to its low weight. It can make use of a PPC machine, though some users report side effects.

Undergoing surgery:

Surgery is one of the options people take to completely cure sleep apnea. Having surgery may involve the removal of adenoids, the tonsil, or excess tissues in the nostrils. However, it's best to remember that there are risks involved in operations. Some cases have been reported where the condition worsened after surgery. So think twice before having one.

Natural methods for curing insomnia may end up being the best effective method of curing sleep apnea. These methods can help a person with this disorder to sleep well and comfortably. You can also make use of available insomnia treatments and cures.

Want to learn more about sleep apnea? then visit us today at http://www.insomnia101.org

Examine Sleep Apnea Pillow much more

Sleep apnea is a sleep disorder characterized by frequent pauses in breathing during sleep. Three types of sleep apnea exist: central, obstructive and mixed. Obstructive is the most common, resulting from over-relaxation of throat muscles, causing the windpipe to collapse and block the airway. Treatments for sleep apnea range from simple lifestyle changes to surgery. One of the most common non-invasive treatments is the sleep apnea pillow.

A sleep apnea pillow is a pillow that is designed for snorers, since snoring is one of the most common indicators of sleep apnea. Sleep apnea pillows are designed to support the neck, to prevent patients from rolling onto their backs (where snoring and sleep apnea can worsen), to cradle the head, to elongate the neck and keep the tongue from blocking the airway, and to assist side sleepers by relieving pressure on shoulders and arms.

Several different manufacturers claim their sleep apnea pillows achieve the above objectives, but SONA pillow is the only sleep apnea pillow approved by the Food and Drug Administration (FDA) as an over-the counter treatment.

The SONA sleep apnea pillow at first looks rather odd. A two-layered triangle instead of a solid rectangle, this sleep apnea pillow resembles a padded boomerang more than a pillow. The angular design, though, is what makes this pillow helpful in treating sleep apnea. The shape is intended to maintain sleep in the side position. Two inclined surfaces make up the primary sleeping surface, with a flatter lower surface in the center.

Each lower part of the triangle of the sleep apnea pillow has a training arm sling. To properly use the pillow lie on either side, extend your arm in the open space under the pillow. Your arm should be kept extended while sleeping and the head should be maintained on the same side as the extended hand.

Initially, you may use the training arm sling to maintain this position by placing the arm in the space between the pillow and the sling. For additional sleep compliance, you can use a body pillow to hug over, or to put between the legs to help maintain the side sleeping position. Using the sleep apnea pillow in this manner allows the jaw to be pulled forward, preventing the tongue from falling backward and obstructing the throat.

Certain portions of the populations are not candidates for the SONA sleep apnea pillow. People with severe sleep apnea do not benefit from using the SONA sleep apnea pillow as a solo therapy. Obese individuals with a body mass index (BMI) of over 30 will not get the snoring relief obtained by thinner members of the population.

The SONA sleep apnea pillow, like all pillows, undergoes normal wear and tear, and should be periodically fluffed. The makers of SONA pillow also recommend replacing the sleep apnea pillow annually.

Before purchasing the SONA sleep apnea pillow, or any sleep apnea pillow, consult your physician.

SONA Pillow is a registered trademark of Sleep Devices, Inc.

Sleep Apnea Surgery

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea.

by T. D. Houser

Sleep Apnea Pillow

Sleep Apnea Surgery

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Sleep Apnea Surgery

As the name implies, Mixed Sleep Apnea is the combination of the two types of sleep apnea Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). All three types of sleep apnea cause sleep deprivation and oxygen deprivation.

Obstructive Sleep Apnea occurs because of an obstruction in the air passage while an individual is sleeping, this obstruction can be caused when a tissue in the upper throat collapse and causes air to become blocked and breath is temporarily stopped. Eventually lack of oxygen causes the lungs to suck in air. In most cases this happens quickly and the individual doesn't even realize a problem has occurred. However, a gasping or snorting sound may occur but the individual usually does not completely wake up.

There are certain factors that put individuals at risk for OSA. This factors include: excessive weight; neck circumference (more than 17 inches for men; more than 15 inches for women); high blood pressure; narrowed airway; chronic nasal congestion; diabetes; being male; being of African American, Hispanic; of Pacific Island heritage; elderly; family history of sleep apnea; use of alcohol, sedatives, or tranquilizers; and smoking.

Central Sleep disease is a neurological disorder, unlike Obstructive Sleep Apnea which is a physical disorder. With CSA the brain sends confusing signals to the respiratory system causing the breathing process to stop. The individual suffering from CSA will gasp for air to resume the breathing process.

There are certain factors that can put individuals at risk for developing central sleep disease. These factors include: being male; being diagnosed with congestive heart failure or atrial fibrillation; stroke or brain tumor; living at a high altitude; and taking certain medications that affect breathing. There are actually five types of CAS. Idiopathic central sleep disease; Cheyne-Stokes respiration; Medical condition induced apnea; High-altitude periodic breathing; and Drug or substance induced apnea.

Symptoms for all three types of sleep disease are the same: loud snoring accompanied by gasping and snorting sounds; abrupt awakenings with a shortness of breath; insomnia; excessive daytime sleepiness; and problems with concentration and memory.

All three types of sleep disease are dangerous, and an individual experiencing any of the above listed systems should seek medication attention. Left undiagnosed and/or untreated can lead to the following medical conditions: cardiovascular problems; daytime fatigue; and complications with medications and surgery.

All three types of sleep disease can be diagnosed by a sleep study test called polysomnography (PSG) which is conducted by sleep specialist at a sleep clinic. The PSG monitors the brain waves, eye movement, muscle activity, and heart rhythm of the patient. A patient is said to have sleep disease if the PSG test defines five or more episodes of apnea (pause in breathing) per hour. A couple of other tests are also useful in the diagnosis of sleep disease. Oximetry screening can also be conducted. This is a screening method that monitors and records an individual's blood oxygen level during sleep. Portable cardiorespiratory testing is also an option. This is a test that is conducted at home to diagnosis sleep disease.

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Mixed Sleep Apnea

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There are 3 types of sleep apnea:

Central Apnea - caused by a failure of the brain to activate the muscles of breathing during sleep.
Obstructive Sleep Apnea (OSA) - caused by a collapse of the airway during sleep.
Mixed Apnea- a combination of central and OSA.

If interruptions in breathing (apnea) occur 15 or more times per hour the individual has significant sleep apnea. A normal Apnea Hypo Apnea Index (AHI) is < 5. A AHI of 5-15 is mild OSA, 15 to 30 is moderate OSA and > 30 apneic episode per hour is severe OSA.

Risk Factors for OSA include:

Increasing age (common among adults, rare in children)

More common in men than in pre-menopausal women, but the prevalence in post-menopausal women is about the same as men of same age.

Central/truncal obesity

Large neck size (> 17 inches in men and > 16 inches in women)

A large tongue that obstructs the airway

Smoking

Use of alcohol or other Central Nervous System (CNS) depressant drugs, sedatives and muscle relaxants.

Short-term OSA

Short-term OSA may be the result of upper airway infections, nasal congestion, swelling of the throat as in Infectious Mononucleosis and also in individuals with large tonsils. Here the apnea resolves once the underlying condition is treated.

Warning signs of OSA include:

Loud snoring

Excessive daytime sleepiness (fatigue), sleepy while driving

Apneic episodes witnessed by another person

Choking and gasping for air during sleep

Memory problems, irritability, anxiety and increasing depression.

Difficulty performing duties at work/home/school

Accidents on the job and /or Motor Vehicle Accidents (MVA).

Waking up due to acid reflux from the stomach- Gastro Esophageal Reflux Disease (GERD)

Morning headaches

Complications of OSA:

High Blood Pressure (hypertension)

Ischemic Heart Disease leading to heart attacks and stroke

Arrhythmias (irregular heartbeats)

Type 2 Diabetes Mellitus

Pulmonary Hypertension (elevated pressure in the blood vessels of the lungs) and Death.

Diagnosis of OSA:

Diagnosis is made by a careful history from patient and individual(s) who observe apneic episodes in the patient during sleep, and a careful physical examination. The gold standard test used to diagnose sleep apnea is an overnight polysomnogram(PSG) "sleep study". The polysomnogram can be performed either in a sleep laboratory or by Home Diagnostic Titration Testing (HDTT).

Treatment of OSA:

For mild to moderate cases of OSA, oral appliances may work; these can be made by a Dentist or Orthodontist. Upper airway surgery (on the soft palate) or nasal surgery (correction of nasal septum/rhinoplasty) may be recommended.

For Severe OSA the most common treatment is the use of CPAP therapy (Constant Positive Airway Pressure). The CPAP device is a small portable machine with a generator which delivers room air to the lungs at a positive pressure through a tubing via a full face mask worn every night during sleep.

For patients who find it difficult to sleep with a mask, a nasal pillow device can be substituted to increase compliance. If the CPAP pressure appears to be excessive bi-level therapy which uses a lower level of pressure can substituted.

RECOMMENDATIONS:
Behavior modification is the key to symptom improvement. Individuals should lose weight, engage in regular exercise, stop smoking, avoid sleeping on the back, avoid alcohol and sedating medications, treat any allergic/upper respiratory symptoms.

Sleep Apnea

Summary: Even if symptoms improve with behavior therapy, individuals should not discontinue their CPAP therapy without consulting with their Health Care Provider. The only accurate and safe way to determine if an individual no longer has sleep apnea is to perform a repeat polysomnogram.

Author: Beverly Russell, MA, ANP-BC is an Adult Medicine Nurse Practitioner at Kaiser Los Angeles Medical Center. She works with the Bariatric Surgery Pre-operative/OPTIONS Program, and many of her patients have severe Obstructive Sleep Apnea (OSA). http://www.BeverlyRussellSeminars.com

Sleep Apnea - A Dangerous Sleeping Disorder

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Sleep Apnea Surgery

Obstructive sleep apnea is a breathing disorder whereby the soft tissues of the throat and airways close up during sleep, causing the sufferer to stop breathing. This is turn makes them wake suddenly, interrupting their sleep.

Although not dangerous, this condition can seriously affect the quality of your sleep, because it can cause you to wake up several times during the night, often from a state of deep sleep. As a result, many sufferers get up in the morning feeling weary and tired.

Thankfully there are a number of ways to treat and cure obstructive sleep apnea:

1. Improve Your Sleeping Posture

Often, this condition is caused by the sufferer lying in an awkward position that makes it easy for the tissues of the throat and airways to close up. Simply correcting this sleep posture can often cure the problem on its own. The best way to do this is to invest in a specialist pillow which holds the head, neck, and spine in alignment, thereby keeping the airways open. Lying on your side rather than your back has also been shown to help.

2. Strengthening Your Throat Muscles

Often, sufferers' throats close up because they do not have the strength to hold themselves open. There are a number of exercises that you can perform to help build up the strength in your throat, which will hopefully improve the quality of your sleep. These include specialist singing exercises, and playing musical instruments such as the didgeridoo. A number of programs are available depending on your preferences.

3. Surgery

Although it is considered to be the last resort, surgery has been shown to be very effective in curing sleep apnea. It works by removing excess skin from inside the throat, preventing them from coming together and restricting air flow. Although this is highly effective, most doctors will ask you to try one of the alternative, less intrusive methods first.

Sleep apnea can be a debilitating condition, but it doesn't need to be something that you have to put up with for the rest of your life. By taking action, and following the above steps, you can greatly improve your condition, or even cure it entirely.

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Curing Obstructive Sleep Apnea

Sleep Apnea Surgery

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To help you get rid of minor cases of sleep apnea, read on to find out the most common ways to do so.

Try making use of CPAP (Continuous Positive Airway Pressure).

Making use of an oral restraint:

Undergoing surgery:

Sleep Apnea Surgery

Want to learn more about sleep apnea? then visit us today at http://www.insomnia101.org

Proper Management Of Sleep Apnea

Sleep Apnea Surgery

Understand Living With Sleep Apnea additional

Sleep Apnea Surgery

Sleep apnea is a common sleep disorder that affects millions of people. It's characterized by brief interruptions of breathing during sleep. With sleep apnea, your breathing stops or gets very shallow while you are asleep. Each pause typically lasts 10 to 20 seconds or more. These episodes will and occur repeatedly throughout the night. People that suffer from this disorder will partially awaken as they struggle to breathe, butin the morning they will not be aware of the disturbances in their sleep. This intermittent interruption throughout the night carries over to the next day, which seriously affects the body's ability to function. The most common type of sleep apnea is obstructive sleep apnea (OSA); it is caused by relaxation of soft tissue in the back of the throat that blocks the passage of air. Central sleep apnea (CSA) is caused by irregularities in the brain's normal signals to breathe. In most cases people who suffer from sleep apnea will have a combination of both types.

The common symptom of this disorder is excessive daytime sleepiness. Other symptoms of this disorder include restless sleep, loud snoring (with periods of silence followed by gasps), falling asleep during the day, morning headaches, trouble concentrating, Memory and learning problems, irritability, mood or behavior changes, anxiety, and depression. Not everyone who suffers from sleep apnea will have these symptoms, but it is recommended that people who are experiencing even a few of these symptoms visit their doctor for evaluation. This disorder is more likely to occur in men than women, and in people who are overweight or obese although, thin people can suffer from it too. Studies have shown that people who suffer from sleep apnea are two to three times more likely to have automobile crashes. These are some of the health risks of this sleeping disorder:

Cardiac arrhythmia
Diabetes
Dry throat upon awaking
Fibromyalgia
Frequent urination at night
Gastric reflux
High blood pressure
Hypertension
Heart attack
Impotence
Intellectual deterioration
Inability to concentrate on your work
Inefficient metabolism (weight gain)
Insomnia
Muscle pain
Mood swings or personality changes/temperamental behavior
Morning Headaches
Stroke
In some cases even death

Frightening, but, there is good news for people that suffer from this sleeping disorder. There are treatments such as a dental appliance. This appliance holds the jaw and tongue forward and the palate up, thus preventing closure of the airway. Even though this is only small increase in airway size, it is often enough to control the apnea. Dental appliances can be an excellent treatment for mild to moderate obstructive sleep apnea. Studies have shown that it is about 75% effective for these groups. When a dental appliance is used surgery is not required; this appliance is small, portable, and does not require a machine. Another alternative is a CPAP machine which uses air pressure to hold the tissues open during sleep. In severe cases surgery is required but effectiveness is not guaranteed.

Dr. Luckey 29645 Rancho California Road, Suite 126, Temecula, CA 92591 (951) 676-4556 http://www.drluckey.com

Living With Sleep Apnea

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Sleep apnea is a widespread yet often undiagnosed syndrome that affects an estimated fifteen million men and women in the US alone. It is far more common in men as it is in female patients. The symptoms include snoring, disruption of breathing while sleeping, feeling tired upon waking, aching head upon waking, daytime exhaustion and drowsiness, changes in disposition and attentiveness, and a decline in sex drive. These symptoms have a negative effect on the day to day lives of sufferers.

They have trouble staying awake, particularly at work or when arriving home from work. Their relationships suffer, their work output decreases and they feel unhealthy in general. It is a debilitating disorder that requires treatment. Untreated sleep apnea has been shown to be a contribution to many other serious problems, such as cardiovascular symptoms, which are prominent among middle-aged men. Due to these issues, if sleep apnea is diagnosed, a sleep disorder specialist should be consulted. Your family doctor or dentist can refer you to a sleep center for treatment.

The best treatment for patients with is the most conservative therapy that will improve his unique medical situation. What is the most conservative therapy that will help you? This is a multifaceted and personal question that should be discussed by you, your sleep doctor and your family doctor. The treatment should be chosen according to the type of apnea, the severity of the symptoms, and your other health considerations. One conservative treatment that has been proven to help is the application of various dental devices. These dental appliances are recommended for those people who experience mild to moderate obstructive sleep apnea.

A number of devices are available depending on the need of the patient or the prescription of a dentist. These devices are designed to reposition the mandible and tongue in an anterior or forward position to enlarge pharyngeal dimension and to prevent their collapse into the airways during sleep. The goals of this dental treatment include improvement or resolution of snoring and obstructive sleep apnea. Two types of oral devices are available for the therapy, a mandibular repositioner and tongue retaining devices. The mandibular advancement device, referred to as MAD, is the most widely used instrument for treatment of sleep apnea. Its features are similar to a mouth guard, which forces the lower jaw downward and forward to maintain an open and unobstructed airway. The TRD, or tongue-retraining device, keeps the airway open all the time by holding the tongue in place.

These devices can cause marked improvement of airflow, thus decreasing snoring and sleep apnea. Side effects of this device include increased salivation, discomfort and dry lips. Regardless of which treatment you and your dentist or sleep specialist decide upon for your circumstances, consistent use of the dental device is need for improvement to be seen. Getting used to a dental appliance while sleeping can be difficult and far too often patients stop using them. The side effects and risks of untreated sleep apnea should be enough to make you want to continue treatment for as long as required to achieve relief from the debilitating symptoms of sleep apnea.

Sleep Apnea

This story was written by Ross D Taylor, for Fremont Dentist Smile Matters. They are experts in treating sleep apnea with dental treatments to help cure it without the need for invasive surgeries or uncomfortable equipment.

Dental Treatments for Sleep Apnea

Sleep Apnea

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There are a few various reasons that people acquire sleep apnea. It is a dangerous disorder found in a couple different types, and needs multiple forms of treatment, depending on the individual. An obstructive apnea is a case where the throat and airway is affected by the muscles relaxing and narrowing the passage of air though the night. Another type is central sleep apnea, when the brain fails to send the proper signals in order to control the muscles that maintain breathing, therefore breathing stops during the night. There is also a combination of the two disorders, which is more complex than the two previously mentioned apneas.

Medical Help

The biggest concern with sleep apnea disorder is that it is difficult to diagnose or identify due to its nature, you're asleep. The occurrence is during a time which would prove almost impossible see unless someone was looking for it. If the disorder continues without being seen or treated, it can cause major health problems or even death. There are some specific symptoms that should be critically examined if they are happening and then promptly addressed by a doctor.

A person with sleep apnea may find themselves waking up in the middle of the night for no reason, they could feel winded or out of breath, massive snoring that would even wake them up. It is not uncommon for the individual to constantly feel fatigue due to the lack of, or restless sleep. After a few short hours after waking up, this person may fall asleep during a TV show or driving. It is also possible for a partner or someone sleeping with that person to identify some of these things signs or symptoms.

Everyone is different and therefore each case of sleep apnea is also different. It all depends on the person, and their type of apnea. The obstructive apnea is usually caused by the airway narrowing due to the muscles of the throat relaxing and beginning to close. There could be a feeling of choking and waking in the night, out of breath. The unfortunate reality is that it doesn't always wake the person up. A slightly less common condition is that of central sleep apnea. This is a little more severe and could be brought on by a stroke or heart condition. Central sleep apnea is when the brain does not send messages to the muscles that control breathing through the night and breathing will actually stop periodically though the night. Either way it is a scary issue for some people and if suspected, should be promptly attended to by a health professional.

Debra has been writing articles online for nearly 2 years. Not only does this author specialize writing in certain fields, you can also checkout her latest website on Green Machine Carpet Cleaner which reviews and lists information about a Carpet Cleaner Machine

Sleep Apnea Concerns

Sleep Apnea

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Surgery Options For Snoring And Sleep Apnea

Sleep Apnea Surgery

If you wake up with bruises all over your body from your sleeping partner using you as a punching bag during the night due to your incessant snoring, it might be time to consider surgery to correct this problem. If you have tried behavioral techniques and conservative therapies such as CPAP for eliminating snoring and everything has failed, see your doctor for advice on surgery options. Your insurance company may consider this an elective or cosmetic surgery. Surgery is a last resort and should only be used in the severest of cases or where serious health risks are involved, such as with sleep apnea. Surgery for snoring may be performed as an outpatient procedure. In the surgical procedures described below, you can get an idea of the options your ontolaryngologist (an ear, nose and throat doctor) may recommend.

Somnoplasty: also referred to as Radio Frequency Tissue Ablation (RFTA) A minimally invasive procedure performed under local anesthesia that uses radiofrequency energy in the form of a needle electrode that discharges energy to reduce the soft tissue in the upper airway. After the procedure, the body reabsorbs the tissue. This procedure often requires more than one application.

Uyulopalatopharyngoplasty (UPPP): also can be performed as laser assisted uvuloplasty (LAUP). This procedure can be performed on people with mild apnea. LAUP and UPPP removes the soft tissue in the back of the throat and palate, widening the airway at the opening of the throat. UPPP corrects excess uvula tissue, enlarged tonsils or adenoids and excess tissue in the larynx. This is an inpatient procedure performed under general anesthesia and recovery time can be up to three weeks. Difficulty swallowing during recovery will be a result of this procedure. It is effective to decrease snoring and it cures 46-73% of all cases. With LAUP, the procedure involves using a laser to shorten the soft palate and cutting away of the uvula. The two to five outpatient sessions required and administered four to six weeks apart, each session lasting 30 minutes. LAUP is not recommended for apnea patients or light snorers but can be used for loud, disruptive snorers.

Mandibular maxillar advancement surgery: This invasive procedure is recommended for patients with craniofacial abnormalities and reserved for people suffering from severe sleep apnea. The surgery corrects the anatomy of the throat or face that is causing the apnea.

Nasal surgery: A procedure for patients with a deviated septum or other obstructions in the nose that are causing the blockage of the airway.

Genio-Glossus Advancement (GGA): the genioglossus is the major tongue muscle that retracts, advances and depresses the tongue. This procedure opens the upper breathing passage through operating on the tongue. Used for treatment of obstructive sleep apnea (OSA), it suspends the tongue to keep it from falling into the back of the throat during sleep. A tiny screw is inserted into the lower jawbone and prevents this from occurring. This procedure is usually reversible. Additionally, tongue reduction surgery can be performed to minimize the size of the base of tongue, opening the airway and eliminating snoring.

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Sleep Apnea - Symptoms and Effects

Sleep Apnea

If you have found yourself like many other people, unsatisfied with the standard medical sleep apnea treatments which treat the symptoms rather than curing the condition, you will have probably been searching for alternative cures for the condition. Whilst everyone knows that those with the condition tend to snore quite heavily, just snoring alone is not enough for a sleep apnea diagnosis. So how do you work out if you or somebody you love has this condition?

Only a medical doctor can do the actual diagnosis, but there are some common symptoms which you can use to determine whether you need to see a doctor for an official diagnosis.

One very common symptom of sleep apnea is a pause in breathing during the night. When this happens it is as if the person that is snoring along quite happily, then holds their breath for a moment, and then carries on snoring again. A loved one may be led to wrongly assume during these moments that they have stopped snoring and that now they can finally fall asleep, but no, this is actually just a moment where the sleep apnea sufferer has actually stopped breathing momentarily. This understandably can be very worrying for the person listening.

Another big symptom is a choking sound in the midst of the snoring. It sounds much like they are gasping for air, and in fact the body is desperately fighting to breathe normally. The choking noises are often accompanied by moments of pause where breathing has stopped. Another common indication of sleep apnea is profuse sweating during the night.

Once you understand what the loud noises that they are making actually mean, it can be quite frightening to sleep next to someone who has sleep apnea. The question of when the choking sound will lead to death or when the pause in snoring will lead to them never breathing again is always in the back of your mind.

While this may lead to the loss of sleep for others sleeping in the same bed as someone with sleep apnea, there are some very real side effects of the condition for the sufferer as well. Most will wake up feeling as if they have not rested at all, despite being asleep for adequate amounts of time for normal restoration. This is because the body is not able to rest and recharge properly when it is continually fighting for each next breath and trying to deal with snoring all night long.

Many sufferers will routinely deal with headaches in the morning and general lack of concentration. It is possible that they have a lot of problems getting through the day mentally and as a result can become irritable. Medically, they may be dealing with high blood pressure and regular heartburn.

It is also common that people with this condition are often morbidly obese and this is one of the main causes of sleep apnea. For these sufferers, snoring and other sleep disorders are a side effect of their weight and they are likely suffering other physical consequences as well. For many people weight loss could be a good cure for sleep apnea, but unfortunately is isn't a cure-all for everyone.

More and more people are now searching for alternative cures for sleep apnea, and they are finding that some alternative treatments are actually delivering more satisfactory results than just being put on a CPAP machine or taking medication to stay awake during the day. If you notice any of these sleep apnea symptoms in someone you love or are suffering with the side effects of the condition yourself, seeking out better sleep apnea treatments should be considered.

As one can see, there are many causes of Sleep Apnea. How many times have you lain awake until the early hours trying to get some much needed sleep, only to be kept awake by your partner's snoring? This happens all too often and is not a laughing matter. You deserve a good night's sleep.

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Sleep Apnea Solutions

Sleep Apnea

Sleep apnea is a form of sleep disordered breathing (SDB). Of the three types of sleep apnea, obstructive, which causes the airway to partially or fully collapse, is the most common, affecting over 18 million Americans. Consequences of sleep apnea can be life threatening, including hypertension, stroke and cardiovascular disease. Sleep apnea solutions very, depending on the severity of the disorder and on the patient's medical history.

Ranging from lifestyle changes to surgery, sleep apnea solutions also have a range of effects. Simple changes such as using a humidifier during sleep, clearing the nasal passages of congestion before going to bed, and avoiding sleeping on the back can alleviate sleep apnea. Hypnosis, natural herbs, acupuncture have also been suggested as possible sleep apnea solutions. Breaking bad habits, such as overeating, imbibing too much alcohol and smoking can have an impact, too.

In some cases, the simple sleep apnea solutions do not completely relieve the problem. Oral appliances, devices similar to mouth guards used in sports, keep the airway open. A mandibular advancement device (MAD) pushes the lower jaw forward. A tongue-retaining device prevents the tongue from falling back over the airway. The MAD is often adjustable so that the dentist can adjust the jaw as necessary.

Pressurized air is another of the sleep apnea solutions. Via a medical pump through a flexible tube attached to a mask, a stream of pressured air is pumped into the subject's mouth, keeping the airway open. CPAP, continuous positive air pressure, is most commonly used and comes with a variety of attachments, including humidifier, variable inhalation and exhalation air pressures, and an air heater.

The object of treating obstructive sleep apnea is to relieve/remove the cause of obstruction, so several sleep apnea solutions include procedures to widen the airway. One such solution is tissue reduction. With the use of a needle connected to a radio frequency generator, RFTR (Radiofrequency Tissue Reduction) can reduce the inner thickness of tissue on the tongue, on the soft palate and on the throat. Reducing the tongue size aids in two ways: more room in the airway, and less tissue capable of creating a blockage.

Surgical procedures as sleep apnea solutions are usually reserved as a last resort. Most of the procedures are designed to help open/widen the airway. Uvulopalatoplasty, shrinking or removing the uvula (that bit of tissue that dangles from the roof of your mouth), is an example. For sleep apnea complicated by nasal congestion, surgery to straighten the septum (the partition between the nostrils) may be an option. Tonsillectomy and/or adenoidectomy can also be effective.

Maxillomandibular advancement (MMA), usually performed for the most difficult cases, is the most invasive of sleep apnea solutions. MMA involves detaching the upper and lower jaw, moving them forward and reattaching them with pins or plates.

Sleep apnea is a chronic disorder and may require a lifetime of treatment. Research is continuing on all avenues of sleep apnea solutions, and as technology advances, so do possible solutions.

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea. by T. D. Houser

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Sleep apnea can be a risky and pressing health concern especially if it becomes worse as the days go by and remains untreated. People affected by this form of sleep disorder however should not worry too much because there are different types of treatments that are readily available. The sufferer only needs to go to the doctor and he can advise them on the condition or suggest a specialist who deals with such health problems. It is important to note that there are two major goals for the treatment of obstructive sleep apnea. The first goal is restoring regular breathing especially during the sleeping hours. The second is to relieve the basic symptoms associated with the disorder like daytime sleepiness and loud snoring whilst sleeping. Sleep apnea sufferers should take comfort in the fact that there are available treatments for the condition that can also significantly help treat other medical problems that are directly linked to the sleeping disorder, such as hypertension, diabetes, and heart ailments.

Treatments for the disorder can involve the following: mouthpieces, breathing devices, lifestyle changes, and surgery. Unfortunately there are still no regulatory approved medicines that are specifically for sleep apnea treatment. The best first step to finding the most suitable and most effective treatment option that is available for you, is to visit a sleep specialist or your doctor.

Mouthpieces

- Mouthpieces used to treat the condition are often called oral appliances and are generally used to treat mild cases of sleep apnea. These mouthpieces are usually recommended to people that snore very loudly, even if they do not have the disorder. These custom-made mouthpieces are made by orthodontists and dentists to treat the condition, and would help to adjust the lower jaw as well as the tongue and by so doing the airway would be kept open during sleep. The downside of this appliance is that the patient may not be spared any discomfort or pain caused by the device and that periodic visits to the doctor would be necessary.

Breathing Devices

- There are specific breathing devices available for the treatment of this condition. The use of a continuous positive airway pressure machine (CPAP machine) could be called for in severe cases in adults. This is a special machine that uses a mask that fits over the nose and mouth and then gently blows air into the throat, and by so doing causes the air to press against the wall of the airway thus keeping it open. By careful adjustment, this gentle air pressure would prevent narrowing of the airway and blockage problems can be eliminated. This device is ideally setup and installed by a qualified technician.

Lifestyle Changes

- To effectively treat sleep apnea you would most likely be asked to make several lifestyle changes effecting habit and daily activities. Generally people suffering from this condition are obese or overweight, so a weight loss programme should be adopted to loose those extra pounds. In an effort to keep the throat open for breathing whilst sleeping, sufferers should be encouraged to sleep on their sides rather than on their backs. To help achieve this there are devices commonly called sleep balls that are attached to the back of sleeping garments, so that when the person rolls over onto their backs they are uncomfortable and the person then rolls over onto their side to avoid the discomfort. Another lifestyle change would be to stop smoking as this can worsen the condition, and avoid excess intake of alcohol. Another change that can be made is the use of nasal sprays and allergy medicines in the correct dosage, to help keep the nasal passages wide open.

Surgery

- The least liked by sleep apnea sufferers for the treatment of the disorder and quite understandably, is surgery. Surgery is undertaken to further widen a person's breathing passages. Such an operation usually involves shrinking, stiffening, and removing excess tissue located in the throat or mouth as well as in some cases resetting the lower jaw. Sometimes a minor operation to remove tonsils is all that is called for and this is often the case in young children.

Sleep Apnea

There are several ways to overcome snoring and sleep apnea [http://www.snoringsleepapnea-treatment.com/], be it the more standard approach of treating the symptoms or by alternative treatments to treat the cause. However one thing is certain, one needs to have good nights sleep. You have nothing to lose except another sleepless night: so grab a copy now [http://www.snoringsleepapnea-treatment.com/] and get the nights sleep you deserve.

Treatment For Sleep Apnea

Sleep Apnea

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Causes and Symptoms of Sleep Apnea

Sleep Apnea Surgery

Sleep apnea literally means sleeping without breath. The condition is as common as adult diabetes and affects more than 12 million Americans. Three types of apnea include central, obstructive and mixed. A person who suffers from sleep apnea will repeatedly cease breathing during their sleep, rousing briefly to start breathing again. This pattern of difficulty breathing leads to lower oxygen in the blood, a higher amount of carbon dioxide, fragmented sleep and contributes to other health issues including headaches, obesity and more.

Causes of Sleep Apnea

In central sleep apnea, it is the brain that fails to send the signal to the muscles to breathe whereas in obstructive sleep apnea, the tissue at the rear of the throat falls closed, preventing breathing from occurring. In cases where a person suffers from mixed sleep apnea they experience a mixture of the two different types.

Overweight men, over the age of 40 are at the highest risk for sleep apnea, but it can affect anyone including children. In children, the condition may be treated by removing the tonsils and adenoids. Many who suffer from sleep apnea go undiagnosed due to a lack of awareness by many healthcare professionals and general knowledge with regard to the sleep disorder.

Obstructive sleep apnea is related to enlarged tissue in the throat area. The enlarged area of soft tissue collapses, blocking the passage of air through the throat. Some physicians suggest that losing weight may alleviate some of the issues associated with too much tissue and that surgery to remove excess tissue may be an option if more non-invasive methods are unsuccessful in treating sleep apnea.

Central sleep apnea is distinct because it is neurologically based. The brain is failing to send the correct messages to the muscles that control a person's breathing. CSA may be related to stroke, brain injury, encephalitis, neurological diseases (Alzheimer's, Parkinson's), cervical spine damage or complications from surgery.

Untreated sleep apnea leads to a series of health issues including (but not limited to) high blood pressure, memory problems, impotency, headaches and weight gain. Headaches associated with apnea typically occur upon waking and are associated with the oxygen deprivation suffered during sleep.

Symptoms of Sleep Apnea

Parents and partners are often the ones who notice the dramatic symptoms associated with sleep apnea first. The most obnoxious symptom associated with the sleep disorder is loud, pronounced snoring interspersed with gasping for air. When the throat collapses during an episode, the body will go without air for a second or two until it rouses and forces the throat open to breath. This gasping sound increases the level of snoring. Illness, such as a head cold or flu, can increase the frequency of episodes. A person may suffer from dozens of episodes a night, but only remember waking once or twice, even though their natural sleep patterns and rhythms are disturbed.

Upon waking in the morning, a person with sleep apnea will often feel tired and disoriented. They will have a headache and a sore throat. It may take them longer than usual to get started on their day and the feeling of drowsiness will persist through the daylight hours. This happens because the body goes through five stages of sleep. The body needs those five different stages, but sleep apnea episodes will reduce their duration, preventing the deeper stages of sleep because of constant arousal to breathe.

A person with sleep apnea never gets a solid night's rest and will begin to show symptoms of sleep deprivation. In some cases, where the apnea goes untreated for years at a time, the constant sleep deprivation can impair job performance, social interactions, weight loss efforts and more. While sleep apnea can be treated, knowing whether the problem is physical (obstructive) or neurological (central) or a combination (mixed) can help a physician diagnose and treat the root causes as well as the actual apnea.

If you or someone you care about suspect that you are suffering from sleep apnea, you should see your physician for an accurate diagnosis and treatment.

A snoring mouthpiece is an effective way to treat sleep apnea and snoring. A sleep apnea mouthpiece may help you treat sleep apnea by opening your airway during sleep.

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Treatments for Sleep Apnea

Sleep Apnea Surgery

Sleep Apnea Surgery

Numerous treatment procedures apply to sleep apnea. All these treatments aim at helping sleep apnea sufferers to gain consistently uninterrupted breathing motions whilst sleeping. This article aims to help those people having problems with sleep apnea that are unsure of how to eradicate their problem. Various treatments exist such as behavioral counseling through to continuous positive airway pressure mask use. Additionally there are surgical options, typically best reserved as a last attempt for people that have failed to react well to all other viable treatments.

The main goal when treating patients with sleep apnea is to stop pauses in breathing whilst asleep by keeping their airways open.

Of the variety of sleep apnea alleviating methods available there is:

'Behavioral therapy' includes weight loss and sleeping posture modifications in addition to simply avoiding CNS depressants and alcohol when within a few hours of going to sleep.

'Continuous positive airway pressure' (CPAP) is a non-invasive treatment tool effective at reducing or even eliminating snoring and sleep apnea. Pressurized air is gently blown through the sufferers nasal passage during the night, the pressure administered being sufficiently strong to stop the throat passageway collapsing whilst asleep.

Oral appliances exist that reposition the tongue and lower jaw. What results is the widening of the lower part of the throat which reduces sleep apnea. Tongue retaining devices exist that try to stop the tongue slipping back to block the airway. Mandibular advancement devices (MAD) move the lower jaw into an underbite position, again opening up the airways more.

'Uvulpalatopharyngoplasty' (UPPP) is a form of surgery seeking to reduce sleep apnea.

UPPP is the most typical of surgeries used to combat sleep apnea. The operation involved increasing the airways passage through the removal of all non-vital tissue e.g. adenoids, uvula and tonsils) from the pharynx.

Uvulopalatoplasty can be assisted with lasers (LAUP) and is performed within a specialized practice. A section of soft palate is removed, the uvula (hanging tissue found at the centre of the roof at the far end of the mouth) is shortened and the other excess tissues are also cut down in size.

A 'tracheostomy' is where a small incision is created in the trachea just below the area where it is blocked, a tube then being placed through this cut. The tube is only opened when the sleep apnea sufferers sleeping time. Air flows far more easily into the patients lungs due to it by-passing the throat obstruction.

'Radiofrequency ablation' (RFA) is a quite new technology aimed at harnessing the energy from radiofrequencies to enable soft palate, uvula and tongue tissue removal. The removal of oversized adenoids or tonsils is a viable option for children and adolescents, to help remove the problems of sleep apnea.

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Sleep Apnea - How It Works

Sleep Apnea

Sleep Apnea

People who have sleep apnea stop breathing temporarily during their sleep at night. Therefore, they wake up feeling tire and irritable as well as having a sore mouth and throat. In some cases, the person can wake up gasping for air. Others seem to be able to survive the ordeal and sleep naturally.

Danger of sleep apnea

When a person suffers from sleep apnea, he or she does not have enough oxygen in their blood. It can bring sudden death. It can also cause heart disease, behavioral problems and brain damage.

Types of sleep apnea

Obstructive sleep apnea: This is the most common type. About 90 percent of sufferers have the obstructive version of the disease. It occurs when the muscles in the back of your throat relax and then collapse.

Central sleep apnea: This occurs when your brain does not send the proper signals that control the breathing muscles.

Risk factors

If you have the following symptoms, you are more than likely to get the disease.

Excess weight

Thick neck

Being male

Aging

Smoking

Usage of sleep medications

Diagnosis and treatment

Your doctor will do a sleep test on you for diagnosis. This is done at the hospital itself. You may have to attach yourself to the different measuring apparatus and fall asleep during the test.

For treatment, your doctor can use oral devices that open the blocked airways or the CPAPP (Continuous Positive Airway Pressure). This is a device that blows air into your nose at night. In serious cases of the disease, you must undergo surgery. However, for less severe cases, losing weight seems to do the job.

You can cure sleep apnea if you have matchstick bamboo shades and matchstick shades at home. They make your bedroom much darker, which gives you better sleep quality.

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Sleep apnea is one of the most commonly seen sleep disorder and affects around 18,000,000 Americans. A sleep disorder that is characterized by interrupted breathing during sleep, it is also indisputably the most dangerous of all sleep disorders because it deprives the brain of critical oxygen and can sometimes prove to be fatal.

There are two very separate forms of this disorder. Central sleep apnea is essentially a neurological disorder where breathing is interrupted as a result of signals sent from the brain. Obstructive sleep apnea is essentially a mechanical problem where the windpipe is obstructed either by too much tissue or by the unusual relaxation or collapse of the muscles around the windpipe. In either case however the results are basically the same with recurrent interruptions to normal breathing that deprive the brain of oxygen and put the sufferer at greater risk from things like high blood pressure, heart attack and stroke.

Sadly, diagnosing the condition can prove to be a problem because snoring, which is a common symptom and frequently results in sleep apnea being known as the snoring disease, is also commonly seen as a symptom of several other medical conditions. Snoring is certainly generally present in cases of sleep apnea because the brain counters a drop in oxygen by awakening the sufferer enough to restart breathing and this usually results in snoring.

This repeated awakening through the night also causes a poor overall quality of sleep and it is quite common for sufferers to wake up in the morning feeling even more tired than they were when they went to bed. This also results in feelings of exhaustion during the day and an overwhelming need to sleep.

But, tiredness resulting from poor quality sleep is only part of the picture and various other symptoms will also generally be present including headaches in the morning, forgetfulness and a problem in concentrating.

Without treatment the accumulating exhaustion from sleep apnea may produce serious psychological problems starting with irritability and progressing to depression with obvious changes in both mood and behavior.

Both forms of the condition can be treated and, provided the problem is diagnosed at an early stage, treatment can often be relatively simple. For example, mild cases of obstructive sleep apnea caused by nasal congestion can normally be treated with nothing more than a course of decongestants. Also, a lot of cases that are not too severe may be treated with the use of a mask that is worn during sleep and that delivers a constant pressure of air to keep the airway open. Lastly, in the most severe cases of sleep apnea surgery might be needed and can be very effective, though it can also result in a variety of complications and must be considered with caution.

Perhaps the most important thing to bear in mind with sleep apnea is that as it carries with it the potentially fatal risk of respiratory failure sufferers ought not to be tempted to use sleeping pills or to use other forms of sleep enhancers without the approval of a doctor.

Natural sleep remedies without question complement prescribed medication and herbs which are intended to improve both the quality and duration of sleep may assist in managing the excessive daytime sleepiness frequently brought on by sleep apnea. Similarly, things like aromatherapy, chromatherapy and guided relaxation and meditation can help to combat the insomnia and anxiety that go together with sleep apnea.

Help-Me-To-Sleep.com looks in detail at sleep apnea and also at sleep apnea children

Sleep Apnea Represents Both A Very Widespread and Sometimes Dangerous Sleep Disorder

Sleep Apnea Surgery

Read through Obstructive Sleep Apnea - Knowing These Facts Can Save Your Life additional

Obstructive Sleep Apnea - Knowing These Facts Can Save Your Life

Sleep Apnea Surgery

Sleep Apnea Surgery

People who momentarily stop breathing in their sleep may be suffering from a condition known as obstructive sleep apnea. Sleep apnea refers to a chronic disorder wherein a person's breathing ceases for a few seconds to minutes, and resumes with a loud snort, or snore. There are several types of this condition. Among them is obstructive apnea, which is primarily caused by an obstruction in the air passageways of the throat or nose.

People with obstructive sleep apnea usually present with symptoms such as loud snoring and snorting in their sleep. Their cessation of breathing is usually noticed by someone who is beside them in bed. While there are no medications to treat this condition, it can be cured with other treatment options, which are discussed below.

The simplest treatment plan is positional change. Based on the structure obstructing air flow, a person suffering from OSA must change his position, usually to side-lying to promote air entry and lung expansion. This is because when lying flat on the back, the tongue, tonsils or other muscles may collapse back and block the airway.

The second treatment option is weight loss and intake modification. Some people experience sleep apneas because fat around the neck make the airways narrower. The challenge is finding the strength to exercise during the day when you haven't gotten enough sleep at night. It is also a must to avoid CNS depressants such as painkillers and sedatives, as well as alcohol intake, because these relax muscles, making them fall back more during your sleep. Herbal sleep enhancers are considered safe and non-habit forming.

You may opt for oral appliances, which can either push your lower jaw forth, prevent your tongue from falling back and blocking the airway, and a combination of both. Oral appliances must be fitted exactly to avoid discomfort, and are best for people with mild sleep apnea. They can also help in reducing loud snoring.

An invasive treatment option for obstructive sleep apnea is surgery, which aims to open up the airway by removing the excess tissue that obstructs air flow.

Finally, the most common and effective choice for people with severe OSA is CPAP, or continuous positive airway pressure, which comes in the form of a mask over one's nose and mouth. The mask blows air into the airway. The pressure is high enough to keep the airway open. Your doctor will be able to determine the best treatment option for your obstructive sleep apnea, based on its severity.

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After a long day of work, a person is usually tired with a side of stressed out. While some people would like nothing better than to quickly fall asleep after a long day, sometimes, try as they might, they just cannot. Sleep is of vital importance to the human body, and in order to figure out a remedy, the patient must first figure out what is causing the problem.

If a person is continually having problems fall asleep or staying asleep, then it is a safe assumption that he or she is suffering from one of the many sleep disorders that are in existence. It is important to note that insomnia is not counted among these sleep disorders, because it is usually caused by lifestyle changes, and nothing else. For such people, the remedy might be as easy as avoiding caffeine.

There are several more prominent sleep disorders, one of which is sleep apnea. This problem is caused by an obstruction in the breathing passages or a malfunction in the parasympathetic nervous system that results in a person not breathing for minutes at a time. This problem is usually corrected via weight loss, medication, or surgery.

Indeed, those three methods are generally the options that a patient has when faced with finding a remedy for one of the sleep disorders that they might be suffering from. It is especially important to note that no matter what the problem is, the sooner it is detected, the sooner, through medical help, it will be able to go away.

Sleep Apnea Surgery

More information on sleep disorders and a sleep center in your area is just a click away.

What Kinds of Remedies Are Available For Sleep Disorders?

Sleep Apnea Surgery

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Sleep Apnea: Weight Gain

Sleep Apnea

Sleep Apnea

First of all, sleep apnea is a sleeping disorder described as a person having pauses in their breathing while asleep or abnormally shallow breaths. The pauses can happen as many as thirty times during an hour and can last anywhere from a few seconds to a minute. There are two different kinds of the disorder, central and obstructive. Central is described as a lack of respiratory effort and obstructive is caused by a block in the breathing passageway.

All of this can seem pretty complicated. What you need to know is pretty easy. Because the disorder can only be properly diagnosed through an overnight study, many people have no idea that they suffer from it. The simple fact is people that suffer from the disorder can have many complications in their health from high blood pressure to obesity.

Good rest at night is restorative. The longer you are out, the more chances your body has to go through the process of restoring itself. For example, during phase three of R.E.M., or rapid eye movement, sleeping, the body is repairing bone and muscle structures and sending out necessary and healthy hormones. Most doctors believe that this period of sleeping can only be reached if you are asleep for seven or eight hours.

Doctors are also beginning to see and understand the connection between weight gain and lack of rest. More and more studies are proving that when you are not getting the adequate amount of sleeping time, your body when awake, will produce more of certain hormones. These hormones, like Grehlin, cause an increase in appetite, which eventually leads to weight gain.

This process of restorative sleeping may become more complicated by sleep apnea. You may think that you are getting the adequate seven or eight hours like prescribed. When in fact, due to central or obstructive causes, your sleeping time is interrupted. This means you never reach those restorative rapid eye movement stages of rest.

A diagnosis from an overnight study can help you better understand what is happening at night while you are asleep. You may think that you are just a mere snorer. It is possible that your snoring is nothing serious. However, you may find out, through a diagnosis from a proper overnight study, that sleep apnea is to blame for some of your chronic health problems.

Knowing that you suffer from this disorder can get you the treatment that you deserve. This treatment could jump start your diet and give you an increased chance of losing the weight you have worked hard to shed these past few years. You may find that your blood pressure can be positively affected through treatment as well. So much is affected by our sleeping patterns. Call and schedule an appointment at a sleep study clinic today if you think you may suffer from sleep apnea.

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Obstructive Sleep Apnea (OSA) is a relatively common medical condition which affects between
one to five per cent of the population. OSA is more common in men than women and is found with greater frequency in people who are overweight and/or aging. This condition is best described as breathing that starts and stops during sleep. Periods of "no breathing" activity are called apneas. Partial obstructions to breathing are called hypopneas. These stoppages or obstructions take place when muscles in the back of the throat relax during sleep. This causes the airway to narrow or close. As many as five of these episodes per hour of sleep are considered normal. When more than five episodes occur per hour of sleep, a diagnosis of sleep apnea is usually made. Patients with severe OSA have more
than one apnea or hypopnea every minute they are asleep. While these pauses in breathing usually last between 20 and 30 seconds, they occasionally will last up to one minute. When breathing stops, the
level of oxygen in the bloodstream falls, sometimes to dangerously low levels. The brain senses this
decrease in oxygen and briefly rouses the person from sleep. At this point, the muscles in the back of the throat become more active and hold the airway open so that breathing can resume. These wakings make it very hard to get a good night's sleep.

What are the symptoms of OSA?

Soft, rhythmic snoring is not believed to have any significant adverse effects on health. However, when
snoring becomes loud with changes in its intensity, breathing may be impaired and sleep disrupted. Close observation often reveals pauses in breathing on periods where the individual appears to be struggling to breathe. These episodes usually end when the sleeper rouses for a moment and makes a loud snorting noise as breathing resumes. Occasionally individuals will awake from sleep feeling short of
breath. When these episodes happen often, fatigue and sleepiness during the day are the result. At first, this problem may be mild, with the individual falling asleep easily while reading or watching television.

As the apneas become more frequent, it will be more difficult to stay awake while doing active things such as driving a car or working at a job. It is well known that many patients have been involved in motor accidents. Because lack of sleep is very stressful, affected people may become irritable, undergo changes in personality, or have difficulty with memory. Occasionally they will experience headaches in the morning as well as sexual dysfunction. Sleep apnea is often associated with hypertension (high
blood pressure). When apnea is severe, heart failure may occur. There are also higher incidences of
ischemic heart disease and stroke in people with OSA.

Most people with sleep apnea are substantially overweight. Nasal congestion is often present, which means that breathing is done through the mouth. This produces dryness and soreness of the mouth in the morning. Any condition that contributes to the narrowing in the back of the throat such as enlarged tonsils or adenoids favors the development of sleep apnea.

How is OSA evaluated?

Consult your physician if you have loud snoring or excessive daytime sleepiness. The physician may
then refer you to a Sleep Disorders Center where experts will thoroughly evaluate the problem. This
usually involves overnight monitoring of sleep. A test called polysomnography is done to count
the number of irregular breathing events and measure their duration. The test notes oxygen levels in the blood and will tell if irregularities of the heartbeat go along with decreased breathing. The amount and quality of sleep are tested as well as the effect of sleeping positions on your breathing.

Prior to the test, wires will be attached to your body to record brain wave activity, movements of your eyes, muscle activity, heart beat and the movement of your chest and abdomen. The oxygen level in your blood will be recorded from a device clipped onto your ear or placed on your finger. A microphone is commonly used to record your snoring pattern. There is no pain or discomfort during the study.

In addition to overnight polysomnography, a thorough examination of the nose, mouth, throat and neck is performed. If surgery is being considered, x-rays of the upper airway are usually recommended.

What can be done to treat OSA and snoring?

Effective treatment is available for almost all patients. For patients with snoring and mild sleep apnea, a conservative approach to therapy is recommended. The following suggestions are often helpful:

o Reduce weight

o Avoid alcohol and medications such as tranquilizers and sleeping pills. These medications relax the muscles in the back of the throat and depress breathing.

o Sleep on your side or your stomach rather than on your back. Sleeping on your back can cause your tongue and soft palate to collapse against the back of your throat, blocking the airway.

o Use oral mediations prescribed or recommended by your physician to help you breathe through
your nose during sleep.

Nasal obstruction increases the frequency of snoring and disordered breathing during sleep. For patients with moderate to severe sleep apnea, therapy with a medical device called nasal continuous positive airway pressure (CPAP) may be recommended. This device delivers room air to the nose and back of the throat at a slightly elevated pressure to keep the airway from collapsing during sleep. This therapy is safe, generally well-tolerated and highly effective. This device must be worn nightly.

Dental appliances that reposition the lower jaw and the tongue have been helpful in some patients with mild sleep apnea.

For some individuals, surgery may be recommended. Surgery may range from procedures designed to
open the nose, enlarge the back of the throat or allow air direct access to the lungs via a tube placed into the windpipe. Medications are generally not very effective in treating sleep apnea.

Understanding Obstructive Sleep Apnea

Sleep Apnea Surgery