There are three available categories for sleep apnea: 1.) Obstructive sleep apnea -this type involves physical blockage in a person's airways; 2.) Central sleep apnea -this happens when the respiratory system fails to receive the proper "breathing" signal from the brain; and 3.) Mixed sleep apnea that combines the first two types. The first one is believed to be the most common type of the disorder where one can best see its consequences.
To help you get rid of minor cases of sleep apnea, read on to find out the most common ways to do so.
Keep a weight loss regime. Overweight people tend to have obstructive sleep apnea because of the added fats around the neck. Losing at least 10% of your weight would notably increase the quality of your sleep.
Never take sedatives, drink alcohol, or take tobacco prior to sleeping or anywhere near your bedroom. There are specially-made pillows you can buy to will help you sleep comfortably. If possible, try to sleep sideways. In addition, never put anything in your bed that can wake you up when you accidentally sleep on it, like balls for instance.
Keep a regular schedule for sleeping. Remove unwanted disturbances like light and noise. You're sure to have a good night's sleep without the negative effects of obstructive sleep apnea if you can do this while sleeping on time.
Try making use of CPAP (Continuous Positive Airway Pressure).
With this method, you use a face mask that is connected to the machine. This makes sure that pressure is regularly pumped in your airways to keep it open. In this way, your breathing is assured to be normal and regular. For the past few years, it has been proven effective in giving people a more comfortable sleep, a direct contrast to claims that people get traumatized since they are not heard when wearing the mask.
Recently, there are upgrades done. One of them is the two-level PAP machine, where the air pressure released is the same as the amount you breathe out. Another is the auto PAP, where you can personally adjust the air pressure as needed, instead of having it flow steadily in your airways.
Making use of an oral restraint:
For mild to moderate sleep apnea, you doctor may recommend the use of oral devices. This keeps the lower jaw forward by applying a restraint to keep the airways open. This device is much easy to handle due to its low weight. It can make use of a PPC machine, though some users report side effects.
Undergoing surgery:
Surgery is one of the options people take to completely cure sleep apnea. Having surgery may involve the removal of adenoids, the tonsil, or excess tissues in the nostrils. However, it's best to remember that there are risks involved in operations. Some cases have been reported where the condition worsened after surgery. So think twice before having one.
Natural methods for curing insomnia may end up being the best effective method of curing sleep apnea. These methods can help a person with this disorder to sleep well and comfortably. You can also make use of available insomnia treatments and cures.
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